Your Home for Holistic Nervous System Regulation
Heal your chronic symptoms, stress, anxiety, & trauma
Programs Community Mentorship Intensives
AS SEEN IN:
You’re here because you’ve tried eveything.
You’re here because you’re unwilling to give up one more day to being sick & stuck.
Stuck in your anxious thoughts. Stuck in a spiral of depression. Stuck in pain. Stuck in illness. Stuck tired and exhausted.
You need a solution and we have it.
If you have one of these symptoms or diagnoses you’ve come to the right place:
- Long Covid
- Chronic Lyme
- Migraine and tension headaches
- ME/CFS (Myalgic encephalomyelitis/Chronic Fatigue Syndrome)
- Back and neck pain
- Food Sensitivities
- Acne (skin issues)
- Fibromyalgia
- Autoimmune conditions (Lupus, Hashimotos, RA…)
- Sciatic pain syndrome
- Foot pain syndromes
- IBS (Irritable bowel syndrome)
- Interstitial cystitis (Irritable bladder syndrome)
- POTS (Postural orthostatic tachycardia syndrome)
- Depression
- Vertigo
- Piriformis syndrome
- Anxiety
Our programs and resources are dedicated to helping you heal from all of these using a holistic somatic nervous system centered approach.
“Inspiring, refreshing and practical – a delightfully lucid guide to healing yourself.”
–Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Score
#1 international bestseller
Regulate your nervous system, heal your body, free your mind
This book is your very own actionable, practical + manual to healing yourself.
HEAL
Join over 2000 students from around the world who have transformed themselves and healed their symptoms with our flagship program, HEAL.
HEAL is a comprehensive program delivered over 10 weeks that gives you everything you need to heal yourself and live a thriving life.
SUCCESS STORIES
“I’m finally just living life again…I’m working every day. I’m running a digital marketing business. I’m exercising. I’m being social. I’m going out. I’m going to events. The biggest thing, I feel safer in my body.”
“My life is now “normal” whatever that means…My relationships in every sense have improved, I’m less anxiously attached, more secure in myself, have much clearer boundaries, and the list goes on!”
“It’s kind of mind blowing. I’m living a completely different life. And it even blows my husband away.”
“I’m not afraid to live!… I know I can extend my window of tolerance safely. Fear of symptoms is gone. My attitude toward life is much more positive. ”
“So many times I’ve climbed a mountain, or gone on a big trip, or been out dancing with my friends,… and just thought “wow, this really works”
“I definitely have a life again, one that now aligns much more with who I truly am and want to be.”
ABOUT US
Before we met, Jen had been a professional ballet dancer and then taught yoga, gave massages and studied full time for a physiotherapy degree. Then she got sick and became bed-ridden and sick with POTS and 40+ other symptoms for almost 2 years.
Karden was a body worker for 15 years and focused on structural and functional issues. He was successful but frustrated with incomplete results and struggles with his own debilitating back pain.
When we came together, we knew we had the missing pieces for whole human healing.
Jen’s focus on polyvagal therapeutics and brain retraining and Karden’s focus on Somatic Experiencing and trauma informed therapies gave us the missing pieces for full recovery.
We saw how beautifully, if done correctly, our top-down (cognitive) and bottom-up (somatic) practices play together to help people reach the level of recovery we have reached.
We had to share this with the world.
So we created a program that has helped guide thousands of people to regulate their nervous systems to heal and live fully again.
READ MORESUPPORT YOUR HEALING
ORGANIZATIONS WE’VE WORKED WITH:
