How To!

How To Be Lonely

Author Kristen Radtke on embracing solitude while deepening connections with others.

Episode Notes

Paula has a big family, lots of friends, and a girlfriend she adores. For most of her life, however, she has experienced an underlying and unshakeable sense of loneliness. On this episode of How To!, Courtney Martin brings on Kristen Radtke, the writer and illustrator behind Seek You: A Journey Through American Loneliness, to talk with Paula about an emotion that’s hard to talk about—and even harder to confront.

If you liked this episode, check out How To Find Your People and How To Survive a Silent Retreat.

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How To! is produced by Rosemary Belson, with Kevin Bendis. Joel Meyer is our senior editor/producer. Derek John is our executive producer.

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About the Show

We all need advice, but sometimes it’s hard to know where to turn. Each week, Courtney Martin and Carvell Wallace bring a listener on to the show to solve their toughest problems with the help of world-class experts. It’s free therapy, and you’re invited.

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