[citation report] Mindfulness Meditation and Improvement in Sleep Quality and Daytime Impairment Among Older Adults With Sleep Disturbances

Cited by 360 publications

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“…Previous studies with small sample sizes that evaluated MBIs among people with chronic insomnia demonstrated an improvement in sleep outcomes [34,35,36,37]. Two [34,36] of these studies to compare the sleep quality change measured by the ISI in MBI group with health education group [36] or self-monitoring [34] at post-intervention showed a large effect size favouring the MBI group.…”

Section: Discussionmentioning

confidence: 99%

“…Two [34,36] of these studies to compare the sleep quality change measured by the ISI in MBI group with health education group [36] or self-monitoring [34] at post-intervention showed a large effect size favouring the MBI group. In our current study, we observed a small reduction in insomnia severity at immediate post-intervention with a small effect size and not at other time points.…”

Section: Discussionmentioning

confidence: 99%

“…And only a few randomised controlled studies [34,35,36,37] have evaluated the effects of MBIs among adults with chronic insomnia, although most of them were limited by their study design including small sample sizes ( n = 30-60) [34,35,36,37], including adults only in a certain age range [35,36] or having a short follow-up period [35,36,37]. As a result, although preliminary promising findings favouring MBIs in improving sleep quality or reducing insomnia severity were suggested [34,35,36,37], studies with a larger sample size which are adequately powered are needed to offer a more definitive conclusion on the effectiveness of MBIs on chronic primary insomnia.…”

Section: Introductionmentioning

confidence: 99%

See 2 more Smart Citations

Comparing the Effects of Mindfulness-Based Cognitive Therapy and Sleep Psycho-Education with Exercise on Chronic Insomnia: A Randomised Controlled Trial

Wong

Zhang

et al. 2017

Psychother Psychosom

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Background: Mindfulness-based cognitive therapy (MBCT) is a potential treatment for chronic insomnia. We evaluated the efficacy of MBCT for insomnia (MBCT-I) by comparing it with a sleep psycho-education with exercise control (PEEC) group. Methods: Adults with chronic primary insomnia (n = 216) were randomly allocated to the MBCT-I or PEEC group. The MBCT-I included mindfulness and psycho-education with cognitive and behavioural components under cognitive behavioural therapy for insomnia. PEEC included psycho-education of sleep hygiene and stimulus control, and exercises. Any change in insomnia severity was measured by the Insomnia Severity Index (ISI). Secondary outcomes included sleep parameters measured by a sleep diary, health service utilisation, absence from work and mindfulness measured by the Five Facet Mindfulness Questionnaire. Results: The ISI score significantly decreased in the MBCT-I group compared with the PEEC group at 2 months (i.e., post-intervention) (p = 0.023, effect size [95% CI] -0.360 [-0.675, -0.046]) but not at 5 or 8 months. Treatment response rates and remission rates based on the ISI cut-off scores were not significantly different between groups. Wake time after sleep onset (WASO) was less in the MBCT-I group at 2 and 5 months. At 8 months, both groups showed a reduced ISI score, sleep onset latency and WASO, and increased sleep efficiency and total sleep time; however, no group differences were seen. Other outcome measures did not significantly improve in either group. Conclusions: Long-term benefits were not seen in MBCT-I when compared with PEEC, although short-term benefits were seen.

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Section: Discussionmentioning

confidence: 99%

Section: Discussionmentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

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Comparing the Effects of Mindfulness-Based Cognitive Therapy and Sleep Psycho-Education with Exercise on Chronic Insomnia: A Randomised Controlled Trial

Wong

Zhang

et al. 2017

Psychother Psychosom

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“…Even mind-body interventions that do not incorporate components of physical activity, such as mindfulness meditation, have been found to improve sleep. For example, we have evaluated the treatment efficacy of a mindful awareness practices (MAPs), on insomnia complaints, and found that MAPs can improve sleep quality in older adults with an ES comparable to CBT-I (Black et al, 2015) (Figure 11). MAPs is an evidencebased program, similar to other mind-body interventions (Goyal et al, 2014), which trains one in the systematic practice of attending to moment-by-moment experiences, thoughts, and emotions from a non-judgmental perspective (Brown and Ryan, 2003).…”

Section: Behavioral Treatment Of Sleep Disturbance: Impact On Inflammmentioning

confidence: 99%

Sleep Health: Reciprocal Regulation of Sleep and Innate Immunity

Irwin

Opp

2016

Neuropsychopharmacol

338

268

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Sleep disturbances including insomnia independently contribute to risk of inflammatory disorders and major depressive disorder. This review and overview provides an integrated understanding of the reciprocal relationships between sleep and the innate immune system and considers the role of sleep in the nocturnal regulation of the inflammatory biology dynamics; the impact of insomnia complaints, extremes of sleep duration, and experimental sleep deprivation on genomic, cellular, and systemic markers of inflammation; and the influence of sleep complaints and insomnia on inflammaging and molecular processes of cellular aging. Clinical implications of this research include discussion of the contribution of sleep disturbance to depression and especially inflammation-related depressive symptoms. Reciprocal action of inflammatory mediators on the homeostatic regulation of sleep continuity and sleep macrostructure, and the potential of interventions that target insomnia to reverse inflammation, are also reviewed. Together, interactions between sleep and inflammatory biology mechanisms underscore the implications of sleep disturbance for inflammatory disease risk, and provide a map to guide the development of treatments that modulate inflammation, improve sleep, and promote sleep health.

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“…Despite these established links, very little rigorous empirical work has tested whether mindfulness interventions impact health behaviors. There's some initial RCT evidence that mindfulness interventions can reduce smoking among heavy smokers (Brewer et al 2011), alter dietary behaviors such as eating less sweets (Arch et al 2016, Mason et al 2015, and may improve self-reported and polysomnographic markers of sleep, although the sleep outcomes evidence is mixed (Black et al 2015, Britton et al 2010Garland et al 2014b).…”

mentioning

confidence: 99%

Mindfulness Interventions

Creswell

2017

Annu. Rev. Psychol.

1,000

878

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Mindfulness interventions aim to foster greater attention to and awareness of present moment experience. There has been a dramatic increase in randomized controlled trials (RCTs) of mindfulness interventions over the past two decades. This article evaluates the growing evidence of mindfulness intervention RCTs by reviewing and discussing (a) the effects of mindfulness interventions on health, cognitive, affective, and interpersonal outcomes; (b) evidence-based applications of mindfulness interventions to new settings and populations (e.g., the workplace, military, schools); (c) psychological and neurobiological mechanisms of mindfulness interventions; (d) mindfulness intervention dosing considerations; and (e) potential risks of mindfulness interventions. Methodologically rigorous RCTs have demonstrated that mindfulness interventions improve outcomes in multiple domains (e.g., chronic pain, depression relapse, addiction). Discussion focuses on opportunities and challenges for mindfulness intervention research and on community applications.

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Mindfulness Meditation and Improvement in Sleep Quality and Daytime Impairment Among Older Adults With Sleep Disturbances

Cited by 360 publications

References 67 publications

Comparing the Effects of Mindfulness-Based Cognitive Therapy and Sleep Psycho-Education with Exercise on Chronic Insomnia: A Randomised Controlled Trial

Comparing the Effects of Mindfulness-Based Cognitive Therapy and Sleep Psycho-Education with Exercise on Chronic Insomnia: A Randomised Controlled Trial

Sleep Health: Reciprocal Regulation of Sleep and Innate Immunity

Mindfulness Interventions

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