Health benefits of Zumba fitness training: A systematic review

B Vendramin, M Bergamin, S Gobbo, L Cugusi…�- PM&R, 2016 - Elsevier
Objective As an alternative to the traditional approach to physical exercise, new kinds of
organized physical activity have been developed designed to engage large segments of the
population. Among these, Zumba fitness is extremely popular, with a growing number of
participants. This article aims to summarize and analyze the body of evidence on the effects
of Zumba fitness interventions on physical function, fitness, and wellbeing. Type Systematic
review. Literature Survey Keyword “Zumba” was identified as term for the literature research�…