Associations between healthy lifestyle behaviors and academic performance in US undergraduates: a secondary analysis of the American College Health�…

A Wald, PA Muennig, KA O'Connell…�- American Journal of�…, 2014 - journals.sagepub.com
A Wald, PA Muennig, KA O'Connell, CE Garber
American Journal of Health Promotion, 2014journals.sagepub.com
Purpose. To examine associations between academic performance and moderate-vigorous
physical activity, strength training, fruit and vegetable intake, and sleep. Design. Cross-
sectional observational study. Setting. Forty US colleges and universities participating in the
Fall 2008 National College Health Assessment-II (NCHA-II)(median response, 27%).
Subjects. A total of 16,095 undergraduate students (18–24 years; 703% female). Measures.
Self-reported lifestyle variables from the NCHA-II questions were dichotomized as meeting�…
Purpose
To examine associations between academic performance and moderate-vigorous physical activity, strength training, fruit and vegetable intake, and sleep.
Design
Cross-sectional observational study.
Setting
Forty U.S. colleges and universities participating in the Fall 2008 National College Health Assessment-II (NCHA-II) (median response, 27%).
Subjects
A total of 16,095 undergraduate students (18–24 years; 703% female).
Measures
Self-reported lifestyle variables from the NCHA-II questions were dichotomized as meeting or not meeting public health recommendations. Grade average ranged from 1.00 to 4.00 points.
Analysis
Linear regression, adjusting for sociodemographic and health-related variables.
Results
The prevalence of meeting public health recommendations was as follows: moderate-vigorous physical activity, 41.9%; strength training, 32.4%; fruit and vegetable intake, 4.6%; and sleep, 23.6%. Grade average was higher in students meeting moderate-vigorous physical activity, fruit and vegetable intake, and sleep recommendations (p ≤ .019). If moderate-vigorous physical activity was met, grade average was higher by .03 points, .15 points higher when meetingfruit and vegetable intake recommendations, and .06 points higher for sleep. There was no significant change in grade average in those meeting strength-training recommendations.
Conclusion
College students who adhere to public health recommendations for lifestyle behaviors have modestly higher grade averages after adjusting for sociodemographic and negative health behaviors.
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