Mindfulness interventions aim to foster greater attention to and awareness of present
moment experience. There has been a dramatic increase in randomized controlled trials
(RCTs) of mindfulness interventions over the past two decades. This article evaluates the
growing evidence of mindfulness intervention RCTs by reviewing and discussing (a) the
effects of mindfulness interventions on health, cognitive, affective, and interpersonal
outcomes;(b) evidence-based applications of mindfulness interventions to new settings and�…