Does creatine supplementation improve functional capacity in elderly women?

S Ca�ete, AF San Juan, M P�rez…�- The Journal of�…, 2006 - journals.lww.com
S Ca�ete, AF San Juan, M P�rez, F G�mez-Gallego, LM L�pez-Mojares, CP Earnest
The Journal of Strength & Conditioning Research, 2006journals.lww.com
The purpose of this study was to determine the effects of shortterm (7 days) oral creatine
supplementation (0.3 g [middle dot] kg-1) in elderly women during exercise tests that reflect
functional capacity during daily living tasks. We assessed several indices of endurance
capacity (1-mile walk test, gross mechanical efficiency, ventilatory threshold, and peak
oxygen intake determined during cycle-ergometry) and lower-extremity functional
performance (time to complete sit-stand test). Subjects were assigned to a creatine (n= 10;�…
Abstract
The purpose of this study was to determine the effects of shortterm (7 days) oral creatine supplementation (0.3 g [middle dot] kg-1) in elderly women during exercise tests that reflect functional capacity during daily living tasks. We assessed several indices of endurance capacity (1-mile walk test, gross mechanical efficiency, ventilatory threshold, and peak oxygen intake determined during cycle-ergometry) and lower-extremity functional performance (time to complete sit-stand test). Subjects were assigned to a creatine (n= 10; age 67+/-6 years) or placebo (n= 6; age 68+/-4 years) group. We found a significant improvement only after creatine loading in the sit-stand test (placebo: 9.7+/-0.9 seconds for pretest and 9.3+/-0.7 seconds for posttest, p> 0.05; creatine: 10.0+/-0.7 seconds for pretest and 8.8+/-1.1 seconds for posttest). Significance was recorded at p< 0.05 for the interaction effect (group [creatine, placebo] 3 time [pretest, post-test]). In elderly women, short-term oral creatine supplementation does not improve endurance capacity but increases the ability to perform lower-body functional living tasks involving rapid movements.
Lippincott Williams & Wilkins