Effects of plyometric training and creatine supplementation on maximal-intensity exercise and endurance in female soccer players
R Ram�rez-Campillo, JA Gonz�lez-Jurado…�- Journal of science and�…, 2016 - Elsevier
Objectives To investigate the effects of a six-week plyometric training and creatine
supplementation intervention on maximal-intensity and endurance performance in female
soccer players during in-season training. Design Randomized, double-blind, placebo-
controlled trial. Methods Young (age 22.9�2.5 y) female players with similar training load
and competitive background were assigned to a plyometric training group receiving placebo
(PLACEBO, n= 10), a plyometric training group receiving creatine supplementation�…
supplementation intervention on maximal-intensity and endurance performance in female
soccer players during in-season training. Design Randomized, double-blind, placebo-
controlled trial. Methods Young (age 22.9�2.5 y) female players with similar training load
and competitive background were assigned to a plyometric training group receiving placebo
(PLACEBO, n= 10), a plyometric training group receiving creatine supplementation�…