Position statement The International Society of Sports Nutrition (ISSN) provides an objective
and critical review related to the intake of protein for healthy, exercising individuals. Based …

Position statement The International Society of Sports Nutrition (ISSN) provides an objective
and critical review regarding the timing of macronutrients in reference to healthy, exercising …

Background Body volume (BV), one component of a four-compartment (4C) body
composition model, is commonly assessed using air displacement plethysmography (BodPod). …

Position Statement: The International Society of Sports Nutrition (ISSN) bases the following
position stand on a critical analysis of the literature regarding the effects of diet types (…

Position statement The International Society of Sports Nutrition (ISSN) provides an objective
and critical review of the mechanisms and use of beta-alanine supplementation. Based on …

Following critical evaluation of the available literature to date, The International Society of
Sports Nutrition (ISSN) position regarding caffeine intake is as follows: Supplementation with …

Supplementing with creatine is very popular amongst athletes and exercising individuals for
improving muscle mass, performance and recovery. Accumulating evidence also suggests …

Introduction. High-intensity interval training (HIIT) is a time-efficient strategy shown to induce
various cardiovascular and metabolic adaptations. Little is known about the optimal …

Optimized body composition provides a competitive advantage in a variety of sports. Weight
reduction is common among athletes aiming to improve their strength-to-mass ratio, …

The purpose of this study was to evaluate two practical interval training protocols on
cardiorespiratory fitness, lipids and body composition in overweight/obese women. Thirty women (…