Jul 8, 2024
BY: Kritika PushkarnaFrom work pressures to personal responsibilities, managing stress levels is crucial for maintaining overall well-being. While exercise and mindfulness techniques are commonly recommended, diet also plays a significant role in combating stress. Here are 10 superfoods renowned for their stress-relieving properties.
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Dark chocolate, particularly varieties with high cocoa content (70 per cent or more), is rich in antioxidants and compounds that can improve mood by boosting serotonin levels. It also contains magnesium, which helps relax muscles and calm nerves.
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Avocados are packed with healthy fats, potassium, and B vitamins, which support the nervous system and help regulate stress hormones like cortisol. The creamy texture and versatile flavor make avocados a great addition to salads, smoothies, or as a spread.
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Blueberries are loaded with antioxidants, particularly flavonoids, which have been shown to reduce oxidative stress and inflammation in the body. These tiny berries can help improve cognitive function and mood.
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Turmeric, a spice commonly used in curry dishes, contains curcumin, a compound known for its anti-inflammatory and antioxidant properties. Consuming turmeric can help alleviate symptoms of anxiety and depression.
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Oatmeal is a complex carbohydrate that can help stabilise blood sugar levels, preventing spikes and crashes that can contribute to stress. It also contains fibre and B vitamins, which support the nervous system and promote a sense of calm.
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Leafy greens like spinach, kale, and Swiss chard are rich in magnesium, which plays a key role in regulating cortisol levels and promoting relaxation. They are also packed with vitamins and minerals that support overall health.
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Salmon is an excellent source of omega-3 fatty acids, which have been linked to reduced levels of cortisol and adrenaline, the hormones associated with stress. Omega-3s also support brain health and improve mood.
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Nuts and seeds, such as almonds, walnuts, and sunflower seeds, are rich in magnesium, zinc, and vitamin E. These nutrients help combat the effects of stress on the body and promote relaxation.
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While not a food per se, chamomile tea is renowned for its calming properties. It contains apigenin, an antioxidant that binds to receptors in the brain, promoting relaxation and reducing anxiety.
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Greek yoghurt is a probiotic-rich food that supports gut health. Emerging research suggests that a healthy gut microbiome can positively impact mood and reduce symptoms of anxiety and stress.
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