“I’ve lost over 20 pounds and several inches since starting. After years of trying random workout programs and diets, this is the first time I’ve had sustained success. Rachel will meet you where you are, help you set reasonable plans, build on what works and quickly move on from what doesn’t. I feel mentally and physically stronger, healthier, and more balanced.”

“Rachel is incredible! In just a few months, she helped me drop 20 pounds through small changes. She gives very achievable tactical advice and tailors her recommendations to your specific lifestyle. The zoom meetings helped keep me accountable – highly recommend this program for busy professionals who are struggling to find time to prioritize their health. Rachel really gave me the tools necessary to get back on track in a way that I know will be sustainable because there are no ‘extremes’. 10 / 10, if you are on the fence about signing up- just go for it.”

“Rachel is the best! Extremely knowledgeable and a genuinely nice person. I have been working with her 1:1 (virtually) and her thoughtful approach to workout planning and nutrition advice has helped me to not only build muscle, but also have more flexibility/freedom with my nutrition and not get caught in the cycle of yo-yo dieting, which I have struggled with in the past.”

“Rachel is AWESOME!! I really enjoyed her 1:1 remote coaching. The workouts were challenging but manageable and the nutrition tips were super helpful. Her web and app platform were super easy to use. HIGHLY RECOMMEND RACHEL is you’re looking to gain your confidence back and start your health journey.”

“I am a 46-year-old mom of three who has tried every diet. Rachel has been amazing. She brought me back to the basics of eating and not binge/starving myself dieting. She also has helped me not to feel guilty about eating carbs (which is not a bad word) and also made me realize I don’t have to cook a separate meal for me at dinner time. I can eat what I cook for my family too. Rachel is so easy to talk to and if I have any questions during the week, I can easily messenger her and she gets back to me right away. I highly recommend Rachel to anyone looking to get their eating under control and tired of mainstream dieting!”

“She truly looks at the whole picture of your lifestyle and goals and tailors your plan to these specific anchors. She was so focused on helping me achieve my goals (prepping for my wedding and then a marathon) in a healthy way. She doesn’t support crash diets and workouts that totally deplete your body. She supports a healthy lifestyle, kept me accountable, and helped me with key ‘adulting’ skills.”