Rachel Trotta

Online Personal Training with Rachel Trotta

I’m Rachel Trotta! Do you want to feel at peace in your body, and actually enjoy a healthy lifestyle? For my clients, losing weight and getting in shape doesn’t have to mean hours at the gym or bland, diet-y meals. I train busy people 100% online to help them save time and get the results they really want, with key goals, strategies, and support… while still living real life! 

Download My Cookbook Free

Download 30+ healthy recipes with nutrition facts included. Reboot your approach to meal planning with these easy, tasty recipes (that families love!). Shopping lists included.

Get Started with Rachel Trotta

As someone who has been keeping 50 pounds off for over a decade, I know what it’s like to struggle with weight. I coach clients all over the world to build a healthy life they love.

“Rachel is incredible! In just a few months, she helped me drop 20 pounds through small changes.”

“My life coach has been a game-changer, helping me set and achieve goals and improve my overall well-being.”

– Victoria

Empowering You to Achieve Your Goals on Your Own Terms

Give yourself permission to stop chasing the “perfect” diet or workout plan. Instead, harness the power of nutrition science, psychology, and exercise physiology to transform your body and your mindset… and get results that last!

Currently, I see clients online anywhere in the US, Canada, or Europe. Set up a Zoom call to explore your options!

First, set up a free Zoom consultation with me. We’ll go over your goals, your health history, your current challenges, and what kind of support you’re looking for. Then, once you get started with a plan, we’ll start doing Zoom calls at repeating intervals (usually every two weeks), and you’ll have workout and nutrition assignments to do between the calls. You have unlimited messaging to ask questions and reach out for help, too!

I mainly train women over 35. I love working with women in life transitions – the perinatal period, perimenopause, and menopause. During these times, it often feels like what “used to work” has failed you. I can help you create new strategies that are simple and effective to reclaim your body!

I am a Certified Personal Trainer (NASM), Women’s Fitness Specialist (NASM), Physique and Bodybuilding Specialist (NASM), and Fitness Nutrition Specialist (ACE). I’m also a mom, health writer, travel enthusiast, podcast addict, and a long-term “weight loss success story” myself. I use evidence-based strategies, pay attention to the latest research, and care about my clients’ success and overall wellness.

I don’t use specific diets or elimination plans, and I’m not married to a particular food lifestyle. I coach plant-based eaters, omnivores, pescatarians, and everything in between. Some of my clients use a food tracking app, but most don’t, and it’s certainly not a requirement. My focus with clients is to adapt “best practices” (what we see work over and over and over again in research over time) to the individual’s unique lifestyle, needs, and challenges.

I coach nutrition for health, for weight loss, for improving body composition, for fueling, and for an improved relationship with food (including feeling less hungry). I do not work with clients who are seeking clinical nutrition help for conditions like diabetes, cancer, or IBS, and I do not coach nutrition with minors.

The next step is to book a free consultation call – it’s easy, it’s only 30 minutes, and I just need to know a few things about you to get started. Click here to fill out the form! You can also just shoot me a message to get in touch.

Don’t know what or when to eat for your goals?

Instantly download 30+ meals (with nutrition facts included) for free. Recipes are easy, delicious, and can be modified to fit your goals. It’s like a taste of nutrition coaching, but without the commitment!

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