Interventions to improve the sleep of nurses: A systematic review
- PMID: 37710916
- PMCID: PMC10539041
- DOI: 10.1002/nur.22337
Interventions to improve the sleep of nurses: A systematic review
Abstract
Nurses are at a high risk for short sleep duration and poor sleep quality due to irregular work schedules and high occupational stress. Considering the effect of nurses' sleep on the safety and health of themselves and their patients, it is important to promote healthy sleep for nurses. We sought to synthesize the published experimental and quasi-experimental studies that address interventions to improve sleep in nurses. A systematic search was conducted for studies published in English up until May 15, 2023, using the databases PubMed, CINAHL, Academic Search Ultimate, and PsycINFO. In total, 38 articles were included, covering 22 experimental and 16 quasi-experimental studies with sample sizes ranging from 9 to 207. Studies were assessed using the Cochrane Risk of Bias tool and considered as low to medium quality. Thirty-six of the 38 studies reported positive findings for at least one sleep outcome. Intervention types included aroma therapy, dietary supplements, cognitive behavioral therapy, light therapy, mind-body therapy, sleep education, exercise, napping, shift schedule modification, and multicomponent intervention, all of which showed moderate effectiveness in promoting sleep outcomes of nurses. Comparing and contrasting studies on specific interventions for improving sleep in nurses is sparse and often equivocal. With the variations of research methodology and outcome measures, it is difficult to make a conclusion about each intervention's effectiveness on specific sleep outcomes. Additional high-quality research, including randomized controlled trials, is needed to evaluate strategies for improving sleep in this unique, safety-sensitive occupational group.
Keywords: nurses; sleep intervention; sleep promotion; systematic review.
© 2023 Wiley Periodicals LLC.
Conflict of interest statement
Conflict of interest
The authors declare no potential conflicts of interest with respect to the research, authorship, and/or publication of this article.
Similar articles
-
Folic acid supplementation and malaria susceptibility and severity among people taking antifolate antimalarial drugs in endemic areas.Cochrane Database Syst Rev. 2022 Feb 1;2(2022):CD014217. doi: 10.1002/14651858.CD014217. Cochrane Database Syst Rev. 2022. PMID: 36321557 Free PMC article.
-
Recovery schools for improving behavioral and academic outcomes among students in recovery from substance use disorders: a systematic review.Campbell Syst Rev. 2018 Oct 4;14(1):1-86. doi: 10.4073/csr.2018.9. eCollection 2018. Campbell Syst Rev. 2018. PMID: 37131375 Free PMC article.
-
Behavioural modification interventions for medically unexplained symptoms in primary care: systematic reviews and economic evaluation.Health Technol Assess. 2020 Sep;24(46):1-490. doi: 10.3310/hta24460. Health Technol Assess. 2020. PMID: 32975190 Free PMC article.
-
Adapting shift work schedules for sleep quality, sleep duration, and sleepiness in shift workers.Cochrane Database Syst Rev. 2023 Sep 11;9(9):CD010639. doi: 10.1002/14651858.CD010639.pub2. Cochrane Database Syst Rev. 2023. PMID: 37694838 Review.
-
Improving fatigue risk management in healthcare: A scoping review of sleep-related/ fatigue-management interventions for nurses and midwives (reprint).Int J Nurs Stud. 2020 Dec;112:103745. doi: 10.1016/j.ijnurstu.2020.103745. Epub 2020 Aug 23. Int J Nurs Stud. 2020. PMID: 32847675 Review.
References
Publication types
MeSH terms
Grants and funding
LinkOut - more resources
Full Text Sources