Analysis of Progressive Muscle Relaxation on Psychophysiological Variables in Basketball Athletes
- PMID: 36554945
- PMCID: PMC9778808
- DOI: 10.3390/ijerph192417065
Analysis of Progressive Muscle Relaxation on Psychophysiological Variables in Basketball Athletes
Abstract
The purpose of this study was to evaluate the effects of a progressive muscle relaxation program on psychological (stress levels, anxiety, and mood states) and physiological (blood pressure and heart rate) variables in basketball athletes. Fifty-nine basketball players, aged 14 to 19 years, and members of Bauru Basket team, were recruited for this study and grouped into control group (CG, n = 30) and intervention group (IG, n = 29). The participants were evaluated, before and after the intervention, by the following means: Competitive State Anxiety Inventory-2 (CSAI-2), to measure the pre-competitive anxiety state, i.e., how anxious each athlete felt just before the competition; Brunel Mood Scale (BRUMS), an instrument for early detection of overtraining syndrome; Recovery-Stress Questionnaire for Athletes (RESTQ-Sport), to identify the extent to which each athlete was physically or mentally stressed and the athlete's current capability for recovery; Athlete Burnout Questionnaire (ABQ), specifically developed for athletes. The IG athletes participated in 12 progressive muscle relaxation sessions, a practice for tensing or tightening a specific muscle until an ideal state of relaxation is reached. Each participant had blood pressure and heart rate measured before and after every session. The CG athletes were evaluated similarly to those in the IG but without relaxation. The results showed statistically significant differences in cognitive anxiety (p = 0.039) and specific stress (p = 0.016) between CG and IG before the intervention; in addition, a significant heart rate decrease (p < 0.01) between IG and CG was noted.
Keywords: anxiety; athletes; blood pressure; heart hate; mood states; progressive muscle relaxation; stress.
Conflict of interest statement
The authors declare no conflict of interest.
Similar articles
-
Competitive Recovery-Stress and Mood States in Mexican Youth Athletes.Front Psychol. 2021 Jan 12;11:627828. doi: 10.3389/fpsyg.2020.627828. eCollection 2020. Front Psychol. 2021. PMID: 33510698 Free PMC article.
-
Influence of competition playing venue on the hormonal responses, state anxiety and perception of effort in elite basketball athletes.Physiol Behav. 2014 May 10;130:1-5. doi: 10.1016/j.physbeh.2014.03.007. Epub 2014 Mar 15. Physiol Behav. 2014. PMID: 24642001
-
Competitive anxiety in expert female athletes: sources and intensity of anxiety in National Team and First Division Spanish basketball players.Percept Mot Skills. 2009 Oct;109(2):407-19. doi: 10.2466/PMS.109.2.407-419. Percept Mot Skills. 2009. PMID: 20037995
-
Oral contraceptive use among female elite athletes and age-matched controls and its relation to low back pain.Acta Obstet Gynecol Scand. 1997 Oct;76(9):873-8. doi: 10.3109/00016349709024368. Acta Obstet Gynecol Scand. 1997. PMID: 9351415 Review.
-
Overtraining and recovery. A conceptual model.Sports Med. 1998 Jul;26(1):1-16. doi: 10.2165/00007256-199826010-00001. Sports Med. 1998. PMID: 9739537 Review.
Cited by
-
The influence of vibratory massage after physical exertion on selected psychological processes.Front Psychol. 2024 May 3;15:1380282. doi: 10.3389/fpsyg.2024.1380282. eCollection 2024. Front Psychol. 2024. PMID: 38765830 Free PMC article.
-
Efficacy of Progressive Muscle Relaxation in Adults for Stress, Anxiety, and Depression: A Systematic Review.Psychol Res Behav Manag. 2024 Feb 1;17:345-365. doi: 10.2147/PRBM.S437277. eCollection 2024. Psychol Res Behav Manag. 2024. PMID: 38322293 Free PMC article. Review.
References
-
- Robinson G., Freeston M. Intolerance of uncertainty as a predictor of performance anxiety and robustness of sport confidence in university student-athletes. J. Clin. Sport Psychol. 2015;9:335–344. doi: 10.1123/jcsp.2015-0008. - DOI
-
- Scott-Hamilton J., Schutte N.S., Moyle G.M. The relationships between mindfulness, sport anxiety, pessimistic attributions and flow in competitive cyclists. Int. J. Sport Psychol. 2016;47:103–121.
-
- Soltani A., Zamani A.R., Moradi A. Comparison of trait anxiety, state anxiety and self-confidence between individual and group sports of men athletes in the country. Knowl. Res. Q Appl. Psychol. 2011;5:1–12.
Publication types
MeSH terms
Grants and funding
LinkOut - more resources
Full Text Sources