Fitness center use and subsequent achievement of exercise goals. A prospective study on long-term fitness center members
- PMID: 35027081
- PMCID: PMC8756662
- DOI: 10.1186/s13102-022-00400-w
Fitness center use and subsequent achievement of exercise goals. A prospective study on long-term fitness center members
Abstract
Background: Knowledge on the relationship between fitness center use and long-term members' subsequent goal achievement is limited. Therefore, the aim was to investigate the prospective association between the use of fitness centers during 18 months and subsequent self-reported goal achievement among long-term members.
Methods: This was a registry- and survey-based longitudinal study of 2851 people who had been members at a Norwegian fitness center chain for more than two years. Fitness center use from December 2016 to June 2018 was obtained from registry data. Subsequent goal achievement was measured in a survey in June 2018, assessed by a 1-100 visual analogue scale, and a score between 0 and 50 was defined as low goal achievement.
Results: Visiting the fitness center frequently and regularly, and having frequent group activity bookings were associated with higher subsequent self-reported goal achievement. Participants with fewest visits (1-57 days) during 18 months were more likely to report low goal achievement than participants with most visits (118-543 days) (OR = 8.5; 95% CI 6.3-11.4). Fitness trainer bookings was not clearly associated with subsequent goal achievement.
Conclusions: Frequent and regular long-term fitness center use were associated with higher subsequent self-reported goal achievement.
Keywords: Fitness center; Fitness trainer; Goal achievement; Group activity and fitness center use; Visits.
© 2022. The Author(s).
Conflict of interest statement
The authors declare that they have no competing interests.
Similar articles
-
The effect of initial support on fitness center use in new fitness center members. A randomized controlled trial.Prev Med Rep. 2021 Oct 19;24:101605. doi: 10.1016/j.pmedr.2021.101605. eCollection 2021 Dec. Prev Med Rep. 2021. PMID: 34976662 Free PMC article.
-
Comparing current fitness center members' perceptions of the motivational climate with non-members.Glob Health Promot. 2017 Mar;24(1):5-13. doi: 10.1177/1757975915583478. Epub 2016 Jul 9. Glob Health Promot. 2017. PMID: 26156579
-
Long-term members' use of fitness centers: a qualitative study.BMC Sports Sci Med Rehabil. 2019 Feb 21;11:2. doi: 10.1186/s13102-019-0114-z. eCollection 2019. BMC Sports Sci Med Rehabil. 2019. PMID: 30828457 Free PMC article.
-
Patient-centered goals for pelvic floor dysfunction surgery: long-term follow-up.Am J Obstet Gynecol. 2004 Jul;191(1):201-5. doi: 10.1016/j.ajog.2004.03.086. Am J Obstet Gynecol. 2004. PMID: 15295366
-
Physical Activity, Fitness, Cognitive Function, and Academic Achievement in Children: A Systematic Review.Med Sci Sports Exerc. 2016 Jun;48(6):1197-222. doi: 10.1249/MSS.0000000000000901. Med Sci Sports Exerc. 2016. PMID: 27182986 Free PMC article. Review.
References
-
- World Health Organization. Global recommendations on physical activity for health. World Health Organization; 2010. https://apps.who.int/iris/handle/10665/44399. 18 Oct 2021 ISBN: 9789241599979 - PubMed
-
- Macintosh E, Law B. Should I stay or should I go? Exploring the decision to join, maintain, or cancel a fitness membership. Manag Sport Leis. 2015;20(3):191–210. doi: 10.1080/23750472.2015.1025093. - DOI
-
- Garon J-D, Masse A, Michaud P-C. Health club attendance, expectations and self-control. J Econ Behav Org. 2015;119:364–374. doi: 10.1016/j.jebo.2015.08.015. - DOI
Grants and funding
LinkOut - more resources
Full Text Sources