doi: 10.3928/00220124-20211210-04.
Epub 2022 Jan 1.
The New 5-Second Rule
- PMID: 34978473
- DOI: 10.3928/00220124-20211210-04
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The New 5-Second Rule
J Contin Educ Nurs.
2022 Jan.
Abstract
New Year's resolutions can backfire. Struggling to sustain and achieve big goals or even stay on a path aligned with those goals can leave us with feelings of failure. Reframing this long-held activity to employ mindfulness and find joy and self-satisfaction in everyday moments can provide a new way forward for this new year. [J Contin Educ Nurs. 2022;53(1):8-9.].
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