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. 2015 Jun 1;38(6):843-4.
doi: 10.5665/sleep.4716.

Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society

Nathaniel F Watson  1 , M Safwan Badr  2 , Gregory Belenky  3 , Donald L Bliwise  4 , Orfeu M Buxton  5 , Daniel Buysse  6 , David F Dinges  7 , James Gangwisch  8 , Michael A Grandner  7 , Clete Kushida  9 , Raman K Malhotra  10 , Jennifer L Martin  11 , Sanjay R Patel  12 , Stuart F Quan  12 , Esra Tasali  13
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Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society

Nathaniel F Watson et al. Sleep. .

Abstract

Sleep is essential for optimal health. The American Academy of Sleep Medicine (AASM) and Sleep Research Society (SRS) developed a consensus recommendation for the amount of sleep needed to promote optimal health in adults, using a modified RAND Appropriateness Method process. The recommendation is summarized here. A manuscript detailing the conference proceedings and evidence supporting the final recommendation statement will be published in SLEEP and the Journal of Clinical Sleep Medicine.

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References

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