The effects of physical activity on sleep: a meta-analytic review
- PMID: 25596964
- DOI: 10.1007/s10865-015-9617-6
The effects of physical activity on sleep: a meta-analytic review
Abstract
A significant body of research has investigated the effects of physical activity on sleep, yet this research has not been systematically aggregated in over a decade. As a result, the magnitude and moderators of these effects are unclear. This meta-analytical review examines the effects of acute and regular exercise on sleep, incorporating a range of outcome and moderator variables. PubMed and PsycINFO were used to identify 66 studies for inclusion in the analysis that were published through May 2013. Analyses reveal that acute exercise has small beneficial effects on total sleep time, sleep onset latency, sleep efficiency, stage 1 sleep, and slow wave sleep, a moderate beneficial effect on wake time after sleep onset, and a small effect on rapid eye movement sleep. Regular exercise has small beneficial effects on total sleep time and sleep efficiency, small-to-medium beneficial effects on sleep onset latency, and moderate beneficial effects on sleep quality. Effects were moderated by sex, age, baseline physical activity level of participants, as well as exercise type, time of day, duration, and adherence. Significant moderation was not found for exercise intensity, aerobic/anaerobic classification, or publication date. Results were discussed with regards to future avenues of research and clinical application to the treatment of insomnia.
Similar articles
-
Aerobic exercise affects sleep, psychological wellbeing and immune system parameters among subjects with chronic primary insomnia.Afr Health Sci. 2020 Dec;20(4):1761-1769. doi: 10.4314/ahs.v20i4.29. Afr Health Sci. 2020. PMID: 34394237 Free PMC article.
-
The effects of acute and chronic exercise on sleep. A meta-analytic review.Sports Med. 1996 Apr;21(4):277-91. doi: 10.2165/00007256-199621040-00004. Sports Med. 1996. PMID: 8726346
-
Effect of Placebo Conditions on Polysomnographic Parameters in Primary Insomnia: A Meta-Analysis.Sleep. 2015 Jun 1;38(6):925-31. doi: 10.5665/sleep.4742. Sleep. 2015. PMID: 25515108 Free PMC article.
-
Ramelteon for the treatment of insomnia in adults: a systematic review and meta-analysis.Sleep Med. 2014 Apr;15(4):385-92. doi: 10.1016/j.sleep.2013.11.788. Epub 2014 Feb 8. Sleep Med. 2014. PMID: 24656909 Review.
-
The effects of exercise on insomnia disorders: An umbrella review and network meta-analysis.Sleep Med. 2024 Mar;115:66-75. doi: 10.1016/j.sleep.2024.02.002. Epub 2024 Feb 2. Sleep Med. 2024. PMID: 38335829 Review.
Cited by
-
Integrative Geriatric Oncology: A Review of Current Practices.Curr Oncol Rep. 2024 Jul 23. doi: 10.1007/s11912-024-01575-w. Online ahead of print. Curr Oncol Rep. 2024. PMID: 39042197 Review.
-
Factors Affecting Sleep Quality among University Medical and Nursing Students: A Study in Two Countries in the Mediterranean Region.Diseases. 2024 May 5;12(5):89. doi: 10.3390/diseases12050089. Diseases. 2024. PMID: 38785744 Free PMC article.
-
The effect of exercise on sleep habits of children with type 1 diabetic: a randomized clinical trial.BMC Pediatr. 2024 Apr 27;24(1):283. doi: 10.1186/s12887-024-04760-9. BMC Pediatr. 2024. PMID: 38678194 Free PMC article. Clinical Trial.
-
The Cyclical Battle of Insomnia and Mental Health Impairment in Firefighters: A Narrative Review.J Clin Med. 2024 Apr 9;13(8):2169. doi: 10.3390/jcm13082169. J Clin Med. 2024. PMID: 38673442 Free PMC article. Review.
-
Sleep pattern and disorders among pregnant women in Ibadan, Southwest Nigeria.BMC Womens Health. 2024 Apr 20;24(1):250. doi: 10.1186/s12905-024-03086-z. BMC Womens Health. 2024. PMID: 38643114 Free PMC article.
References
Publication types
MeSH terms
LinkOut - more resources
Full Text Sources
Medical
Research Materials