Red light and the sleep quality and endurance performance of Chinese female basketball players
- PMID: 23182016
- PMCID: PMC3499892
- DOI: 10.4085/1062-6050-47.6.08
Red light and the sleep quality and endurance performance of Chinese female basketball players
Abstract
Context: Good sleep is an important recovery method for prevention and treatment of overtraining in sport practice. Whether sleep is regulated by melatonin after red-light irradiation in athletes is unknown.
Objective: To determine the effect of red light on sleep quality and endurance performance of Chinese female basketball players.
Design: Cohort study.
Setting: Athletic training facility of the Chinese People's Liberation Army and research laboratory of the China Institute of Sport Science. Patients or Other Participants: Twenty athletes of the Chinese People's Liberation Army team (age = 18.60 6 3.60 years) took part in the study. Participants were divided into red-light treatment (n = 10) and placebo (n = 10) groups.
Intervention(s): The red-light treatment participants received 30 minutes of irradiation from a red-light therapy instrument every night for 14 days. The placebo group did not receive light illumination.
Main outcome measure(s): The Pittsburgh Sleep Quality Index (PSQI) questionnaire was completed, serum melatonin was assessed, and 12-minute run was performed at preintervention (baseline) and postintervention (14 days).
Results: The 14-day whole-body irradiation with red-light treatment improved the sleep, serum melatonin level, and endurance performance of the elite female basketball players (P < .05). We found a correlation between changes in global Pittsburgh Sleep Quality Index and serum melatonin levels (r = -0.695, P = .006).
Conclusions: Our study confirmed the effectiveness of body irradiation with red light in improving the quality of sleep of elite female basketball players and offered a nonpharmacologic and noninvasive therapy to prevent sleep disorders after training.
Figures
![Figure 1.](https://cdn.statically.io/img/www.ncbi.nlm.nih.gov/pmc/articles/instance/3499892/bin/i1062-6050-47-6-673-f01.gif)
![Figure 2.](https://cdn.statically.io/img/www.ncbi.nlm.nih.gov/pmc/articles/instance/3499892/bin/i1062-6050-47-6-673-f02.gif)
![Figure 3.](https://cdn.statically.io/img/www.ncbi.nlm.nih.gov/pmc/articles/instance/3499892/bin/i1062-6050-47-6-673-f03.gif)
![Figure 4.](https://cdn.statically.io/img/www.ncbi.nlm.nih.gov/pmc/articles/instance/3499892/bin/i1062-6050-47-6-673-f04.gif)
Similar articles
-
The yo-yo intermittent recovery test in junior basketball players according to performance level and age group.J Strength Cond Res. 2012 Sep;26(9):2490-4. doi: 10.1519/JSC.0b013e31823f2878. J Strength Cond Res. 2012. PMID: 22076093
-
"The Competitive Season and Off-Season": Preliminary Research concerning the Sport-Specific Performance, Stress, and Sleep in Elite Male Adolescent Basketball Athletes.Int J Environ Res Public Health. 2021 Dec 16;18(24):13259. doi: 10.3390/ijerph182413259. Int J Environ Res Public Health. 2021. PMID: 34948866 Free PMC article.
-
Effect of bright light and melatonin on cognitive and noncognitive function in elderly residents of group care facilities: a randomized controlled trial.JAMA. 2008 Jun 11;299(22):2642-55. doi: 10.1001/jama.299.22.2642. JAMA. 2008. PMID: 18544724 Clinical Trial.
-
The relevance of melatonin to sports medicine and science.Sports Med. 2003;33(11):809-31. doi: 10.2165/00007256-200333110-00003. Sports Med. 2003. PMID: 12959621 Review.
-
Circadian rhythm in sportspersons and athletic performance: A mini review.Chronobiol Int. 2024 Feb;41(2):137-181. doi: 10.1080/07420528.2024.2305663. Epub 2024 Jan 21. Chronobiol Int. 2024. PMID: 38247325 Review.
Cited by
-
One Health: Circadian Medicine Benefits Both Non-human Animals and Humans Alike.J Biol Rhythms. 2024 Jun;39(3):237-269. doi: 10.1177/07487304241228021. Epub 2024 Feb 20. J Biol Rhythms. 2024. PMID: 38379166 Free PMC article. Review.
-
Recovery Methods in Basketball: A Systematic Review.Sports (Basel). 2023 Nov 20;11(11):230. doi: 10.3390/sports11110230. Sports (Basel). 2023. PMID: 37999447 Free PMC article. Review.
-
Effects of red light on sleep and mood in healthy subjects and individuals with insomnia disorder.Front Psychiatry. 2023 Aug 24;14:1200350. doi: 10.3389/fpsyt.2023.1200350. eCollection 2023. Front Psychiatry. 2023. PMID: 37692298 Free PMC article.
-
The effect of short-term cranial electrotherapy stimulation on sleep quality in athletes: A pilot study.Medicine (Baltimore). 2023 Sep 1;102(35):e34725. doi: 10.1097/MD.0000000000034725. Medicine (Baltimore). 2023. PMID: 37657007 Free PMC article.
-
The Impact of Sleep Interventions on Athletic Performance: A Systematic Review.Sports Med Open. 2023 Jul 18;9(1):58. doi: 10.1186/s40798-023-00599-z. Sports Med Open. 2023. PMID: 37462808 Free PMC article.
References
-
- Skein M, Duffield R, Edge J, Short MJ, Mundel T. Intermittent-sprint performance and muscle glycogen after 30 h of sleep deprivation. Med Sci Sports Exerc. 2011;43(7):1301–1311. - PubMed
-
- Gerber M, Brand S, Holsboer-Trachsler E, Puhse U. Fitness and exercise as correlates of sleep complaints: is it all in our minds? Med Sci Sports Exerc. 2010;42(5):893–901. - PubMed
-
- Youngstedt SD. Effects of exercise on sleep. Clin Sports Med. 2005;24(2):355–365. xi. - PubMed
-
- Myllymaki T, Kyrolainen H, Savolainen K et al. Effects of vigorous late-night exercise on sleep quality and cardiac autonomic activity. J Sleep Res. 2011;20(1 pt 2):146–153. - PubMed
-
- Youngstedt SD, Kripke DF, Elliott JA. Is sleep disturbed by vigorous late-night exercise? Med Sci Sports Exerc. 1999;31(6):864–869. - PubMed
Publication types
MeSH terms
Substances
LinkOut - more resources
Full Text Sources
Other Literature Sources