Pillow use: the behaviour of cervical pain, sleep quality and pillow comfort in side sleepers
- PMID: 19427257
- DOI: 10.1016/j.math.2009.02.006
Pillow use: the behaviour of cervical pain, sleep quality and pillow comfort in side sleepers
Abstract
A random allocation single blind block design pillow field study was undertaken to investigate the behaviour of cervico-thoracic spine pain in relation to pillow use. Participants (N=106) who reported preference for side sleep position with one pillow were recruited via a telephone survey and newspaper advertisement. They recorded sleep quality and pillow comfort ratings, frequency of retiring and waking cervical pain and duration of waking cervical pain while sleeping for a week on their usual pillow, polyester, foam, feather and rubber pillows of regular shape and a foam contour pillow. Analysis was undertaken comparing sleep quality, pillow comfort, waking and temporal cervical pain reports, between the usual pillow and the trial pillows, between pillows of differing content and foam pillows of differing shape. This study provides evidence to support recommendation of rubber pillows in the management of waking cervical pain, and to improve sleep quality and pillow comfort. The rubber pillow performed better than subjects' own pillow in most instances. Subjects' own pillow performed similarly to foam and polyester pillows, and there is no evidence that the use of a foam contour pillow has advantages over the regular shaped pillows. Feather pillows should not be recommended.
Similar articles
-
Ergonomic Consideration in Pillow Height Determinants and Evaluation.Healthcare (Basel). 2021 Oct 7;9(10):1333. doi: 10.3390/healthcare9101333. Healthcare (Basel). 2021. PMID: 34683013 Free PMC article. Review.
-
Neck support pillows: a comparative study.J Manipulative Physiol Ther. 1998 May;21(4):237-40. J Manipulative Physiol Ther. 1998. PMID: 9608378 Clinical Trial.
-
Pillow preferences of people with neck pain and known spinal degeneration: a pilot randomized controlled trial.Eur J Phys Rehabil Med. 2019 Dec;55(6):783-791. doi: 10.23736/S1973-9087.19.05263-8. Epub 2019 Sep 4. Eur J Phys Rehabil Med. 2019. PMID: 31489809 Clinical Trial.
-
Your Pillow May Not Guarantee a Good Night's Sleep or Symptom-Free Waking.Physiother Can. 2011 Spring;63(2):183-90. doi: 10.3138/ptc.2010-13. Epub 2011 Apr 13. Physiother Can. 2011. PMID: 22379258 Free PMC article.
-
The effects of pillow designs on neck pain, waking symptoms, neck disability, sleep quality and spinal alignment in adults: A systematic review and meta-analysis.Clin Biomech (Bristol, Avon). 2021 May;85:105353. doi: 10.1016/j.clinbiomech.2021.105353. Epub 2021 Apr 19. Clin Biomech (Bristol, Avon). 2021. PMID: 33895703 Review.
Cited by
-
Changes in neck pain and somatic symptoms before and after the adjustment of the pillow height.J Phys Ther Sci. 2023 Feb;35(2):106-113. doi: 10.1589/jpts.35.106. Epub 2023 Feb 1. J Phys Ther Sci. 2023. PMID: 36744195 Free PMC article.
-
Ergonomic Consideration in Pillow Height Determinants and Evaluation.Healthcare (Basel). 2021 Oct 7;9(10):1333. doi: 10.3390/healthcare9101333. Healthcare (Basel). 2021. PMID: 34683013 Free PMC article. Review.
-
Changes in chronic neck pain following the introduction of a visco-elastic polyurethane foam pillow and/or chiropractic treatment.Health SA. 2019 Oct 9;24:1099. doi: 10.4102/hsag.v24i0.1099. eCollection 2019. Health SA. 2019. PMID: 31934412 Free PMC article.
-
A Survey of Koreans on Sleep Habits and Sleeping Symptoms Relating to Pillow Comfort and Support.Int J Environ Res Public Health. 2020 Jan 1;17(1):302. doi: 10.3390/ijerph17010302. Int J Environ Res Public Health. 2020. PMID: 31906363 Free PMC article.
-
Effectiveness of a "Spring Pillow" Versus Education in Chronic Nonspecific Neck Pain: A Randomized Controlled Trial.Phys Ther. 2019 Sep 1;99(9):1177-1188. doi: 10.1093/ptj/pzz056. Phys Ther. 2019. PMID: 30939188 Free PMC article. Clinical Trial.
Publication types
MeSH terms
LinkOut - more resources
Full Text Sources
Medical