Você está lutando para manter o equilíbrio entre vida pessoal e profissional. O que você pode fazer para voltar aos trilhos?

Not easy, but if we don't try who else will do for us. Post Covid, everyone expects you to work round the clock, but it is important that we ourselves assess the situation and then take one by one step for a better work-life balance.

First we have to identify our own strategies on family and work. Because in this context, strategies are unique to each other. Final outcome should be happiness. Therefore better we explore our own way.

Advance planning of week plays a major role in maintaining work life balance. Small things planned in advance will ease your life. For example planners like work commitments,kids school,health appointments,Clothes for entire week,reorder levels of food items and kids school supply. If you spare some time every weekend for planning your week you will always have some cushion for unforeseen things in life. A support system to be developed between working partners,sharing responsibilities at home and taking things with ease. Acceptance of not being perfect and present everywhere.Nothing is black and white ,it’s gray. #A full time toddler’s Mom and HR LEAD#

For me, it is not easy to have "work - life balance". The term work-life integration is more approriate. And each phase of your life, you focus more on work or life. It is better, we identify our core values, life purpose and develop your goals in every 5 years then we allocate your time, energy and resources accordingly

Balancing work and personal life is crucial for overall well-being. • Establish clear boundaries between work and personal time • Focus on completing high-priority tasks during work hours and reserve personal time for relaxation • Make self-care a priority by spending time with loved ones • Communicate openly with employers and colleagues about your need for work-life balance • Set achievable goals for both work and personal life to prevent burnout • Explore time management techniques to improve productivity By implementing these strategies, you can gradually regain control over your work-life balance and lead a more fulfilling and wholesome lifestyle.

I personally faced this problem post covid, but slowly I realized that I must slow down and set realistic boundaries so that I am not taken for granted. I make a point that unless it is very urgent I don't work on weekends and spend time listening to good talks, music, read books, watch movies, etc. If I am with my family I normally ensure spend time with them. It is important set your expectations right with your team and your superior if not you will soon a burnout and that will surely take toll on your health and family life

Most of us have sat through many webinars about all the time management tools available. So I won’t repeat them here. If they worked well, we would not need this article. So what’s the issue? For most of us, it is less about effective time management than realistic time management. We fall into one of two traps: We either under-plan (you let the week hit you without planning or contingency plans) or we over-plan (when you put too much on your plate and you are running behind by Monday afternoon already). So this week, pick whichever time management tool you like (time blocking, apps, Kanban, etc) and make it your mission to be realistic in your planning. Then review, learn & improve from there. You'll fly within a few weeks!

Absolutely, I wholeheartedly agree. Your health indeed rests on your shoulders. It's crucial to carve out time for physical exercise and establish a consistent routine, whether it's an hour-long walk, gym session, yoga practice, or functional exercises. While it might seem challenging at first, with persistence, you'll gradually integrate these activities into your weekly schedule, aiming for at least 4 to 5 sessions per week. Personally, I adopted this approach seven years ago, and to this day, I dedicate at least an hour daily to brisk walking or engaging in other physical activities. It's amazing how rejuvenating and energizing it can be.

Taking care of yourself is paramount for achieving a healthy work-life balance. Prioritize self-care by addressing your physical, mental, emotional, and social needs. Incorporate habits like proper nutrition, sufficient sleep, regular exercise, mindfulness practices, and leisure activities into your routine. Establish a support network of friends, family, or professionals to lean on when necessary. Commit to self-care consistently, even if it requires initial effort, as it contributes to stress management, mood enhancement, and overall well-being. Embrace self-care as a non-negotiable aspect of your lifestyle, fostering resilience and vitality in both your personal and professional life.

Reviewing and adjusting your approach is essential for maintaining a healthy work-life balance. Recognize that balance is fluid, requiring ongoing assessment and adaptation. Regularly evaluate the effectiveness of your strategies and whether they align with your goals. Stay flexible to accommodate changes in your work and personal life. By continuously reviewing and adjusting your balance, you can ensure sustained progress towards fulfillment and well-being.