Veja como você pode lidar com o burnout no setor imobiliário comercial: encontrando suporte e recursos.

I love real estate, and I want to know every trick in the book for every role. However I know every role is not for me. I’m a deal junkie at heart. As I’ve grown from my first roles in brokerage, I wanted to know more relating to finance and operations. I never wanted to dig deeper into accounting. Knowing yourself is crucial to avoiding burnout. Second, are you with the right team. Some organizations have a very corporate structure, and others operate more loosely. Knowing what type of culture you work best under will help to avoid being in environment that feels taxing to attend every day. If you figure out those two components all you need is a little R&R from time to time.

Commercial real estate burnout is real! To combat it, consider: Industry groups (NAR etc.) for support programs & resources (webinars, hotlines, peer groups). Therapists for stress management, coping skills & work-life balance. Online communities to connect with colleagues & share burnout tips. Books & articles by stress management/work-life balance experts. Finding support is key. By leveraging these resources, commercial real estate professionals can boost well-being and build sustainable careers.

Also pay attention how you do the work, the strategy is to mix it up at times, so it doesn't seem like you're the same thing over and over.

Expanding what you are doing to include some of the lesser considered aspects of CRE can also help. Are there marketing and branding considerations? Are you usually in building management, but you could switch to sales or lease ups? Keeping things interesting and your brain working on more than one or two aspects of whatever class you happen to be focused on can sometimes reinvigorate what can sometimes become mundane.

Discourage excessive long hours of work and offer flexible work environment and time off friendly. Foster an open communication environment with much emphasis on collaboration enhancement. Introduce employee wellness programs and host stand up meetings to talk about mental health and peace of mind. Keep short meditation breaks between work to enhance positivity across the team members. Keep a counselling session for employees to discuss their problems and traumas with the therapist to find meaningful solutions to their problems. Establish clear boundaries between work and personal life. Acknowledge the hard work and efforts of the employees and reward them with gifts or appreciations to boost their confidence.

Take a moment to reflect on personal life experiences and work life. What you have done and what is your goal line. How close are you to it.

Set your personal time and focus on mindfulness and activities which motivate you to reenergise in the work space. Reading is also good practice.

I love what I am blessed to do everyday, but realize that you need time to marinate on the meetings you've had and the information you've collected. I choose walking in nature. Walking allows those ideas to sink in and implant themselves so that you can draw additional connections. Carve out time to allow those connections to root...walk, exercise, dance, meditate.

Setting boundaries is crucial for avoiding burnout in Singapore's commercial real estate. Clearly define your work hours and communicate them to clients and colleagues. Avoid checking emails or taking calls outside these hours. Learn to say no to requests that overload your schedule or compromise your well-being. Delegate tasks when possible, and prioritize self-care activities like exercise, hobbies, and spending time with loved ones. Remember, maintaining a healthy work-life balance is key to sustaining long-term success in the demanding commercial real estate industry.

Ask co-workers to meet for a coffee. Find successful investors, brokers, and tax advisors. Follow those influential people and make kind and thoughtful comments to their contributions.

It is always useful to have support from industry peers, colleagues. An open mind to learn, accept challenges will help one to navigate easily. Teaching and mentoring is also helpful in sharing of knowledge mutually.

Valuable insight comes when you get to share your inner thoughts with other co-workers, that's when you get yo see your thoughts and ideas the same as others because like minds think alike.

In Singapore's demanding commercial real estate landscape, seeking support is vital to avoid burnout. Don't hesitate to reach out to colleagues, mentors, or a trusted network for advice, guidance, or simply to vent. Share your challenges and frustrations, and learn from the experiences of others. Consider joining professional groups or online forums where you can connect with peers facing similar pressures. Remember, you're not alone in this journey, and seeking support can provide valuable insights, encouragement, and a fresh perspective to help you navigate the industry's challenges.

Managing stress through the ebbs and flows of the business are the key to success. Taking time to prioritize mental health by exercising, time with friends/family, time in nature are all things that help me. When deals are few and far between, putting yourself in motion, reaching out to others in the industry, meeting with existing clients, and working your network are all better options than waiting around for prospects and deals.

Your soul, body and mind ! Your physical and mental health must be your priority. Without them you will find yourself in the middle of nowhere. If you want to succeed in real estate you need to change your junk life style to a healthy one where you eat, sleep and exercise well .. And spend quality time with your family and friends, it really helps

Prioritizing your health is essential to avoid burnout in Singapore's commercial real estate. Make time for regular exercise, even if it's just a short walk during breaks. Maintain a balanced diet with nutritious meals and snacks to fuel your energy levels. Get enough sleep to ensure you're well-rested and mentally sharp. Schedule regular check-ups and prioritize mental well-being through relaxation techniques like meditation or yoga. Remember, a healthy body and mind are your most valuable assets in this demanding industry.

Never be shy to ask for help Sometime we need someone to tell us what is going on inside us Counselors can provide techniques for coping with stress and managing burnouts

Don't hesitate to seek professional help if you're struggling with burnout in Singapore's commercial real estate. Therapists or counselors specializing in workplace stress can provide valuable support and coping mechanisms. They can help you identify the root causes of your burnout, develop strategies for managing stress, and create a plan for preventing future burnout. Remember, seeking help is a sign of strength, not weakness. Taking care of your mental well-being is crucial for long-term success in this demanding industry.

Always stay in the “learning game of life”, otherwise we plateau, get stagnant, and will be left behind by new technology and even networks as they switch up.

Absolutely, continuous learning is crucial in any profession, including commercial real estate. It not only helps in staying updated with industry trends but also stimulates personal and professional growth.

Continuous learning is essential for sustaining passion and avoiding burnout in the commercial real estate industry. Participating in workshops, enrolling in courses, and keeping up with industry trends can reinvigorate professionals and renew their enthusiasm for their work. Exploring new areas of the field brings a refreshing change and fosters a sense of growth and achievement. This proactive mindset helps combat feelings of stagnation, keeping the job engaging and rewarding. Therefore, consistently looking for ways to enhance knowledge and skills is crucial for long-term success and fulfillment in the industry.

Never underestimate the power of learning, you will never move forward if you stop learning something new everyday Real estate market always needs learning new techniques to achieve goals/target

Continuous learning is a powerful antidote to burnout in Singapore's commercial real estate. By expanding your knowledge and skills, you'll stay engaged and motivated in your work. Attend industry conferences, webinars, or workshops to learn about new trends, technologies, and strategies. Read relevant books, articles, and blogs to stay informed about market developments. Embrace challenges as opportunities for growth, and seek out mentors who can share their wisdom and experience. Remember, learning is a lifelong journey that can fuel your passion and prevent burnout in this dynamic field.

We were not designed , as humans, to work 50 hours a week for decades at a time without break. Take advantage of all of your PTO and it is a best practice to take a vacation for a solid 2 weeks so that you can really disconnect and rejuvenate. If your company offers a sabbatical program, take advantage of it. The sabbatical could be every 7 years for 7 weeks.

Seek out or create mentorship program for the below benefits if you are less experienced to lessen your stress leading to burnout: -Knowledge Transfer: Experienced professionals can share their insights, industry knowledge, and practical skills with less experienced colleagues. -Career Development: Mentees gain guidance on career progression, goal setting, and overcoming professional challenges. -Networking: Mentors can introduce mentees to key contacts, expanding their professional network. -Job Satisfaction: Mentorship can enhance job satisfaction and retention by fostering a supportive work environment. -Leadership Development: Mentors develop leadership and coaching skills, which can be beneficial for their own career advancement.

Mentoring younger or less experienced professionals is so rewarding, do it repeatedly and often! I have found that I learned more by helping others grow in their careers, than most anything else in my career.

Organise, organise, organise. I believe this is the most important practice in any field and especially in commercial real estate. Once you get into the habbit of organising your work schedule and keeping notes, half of your work is done. Speaking from experience, one contact saved in an organised manner can turn into a brilliant lead in the future. When i was working in commercial real estate i made sure that every detail i can gather about properties are organised and saved in proper sheets so that in future I can use them easily when required.

Be organised - plan your day. Have a morning ritual that includes exercise and planning your day out. This way you can set your priorities and start your day out right by doing the tasks that actually matter. What gets scheduled, gets done. This way you will always be moving forward and experience less of "being overwhelmed"