Veja como você pode superar o susto do palco com assertividade.

To really know your topic, keep up with the latest news and updates about it. This keeps your talk fresh and interesting. Practice explaining your points to a friend or someone who can give you feedback. This helps you get better at answering questions on the spot. The more you know about your subject, the more confident you'll feel and look when you're speaking.

Surmonter le trac, c'est possible en suivant ces 3 astuces : - comprendre que c'est normal, que cela n'a rien à voir avec votre talent et vos capacités à l'oral, qu'il ne disparait jamais totalement - pour l'apprivoiser : maitriser le dossier bien sûr et aussi votre parole, ce qui veut dire : répétez à l'oral ! Ne vous contentez pas de notes écrites ou de slides, dites les à haute voix. Cela devrait vous rassurer et cela aura impact sur votre cerveau qui ne gèrera pas la situation de la même façon. La situation ne lui étant plus tout à fait inconnue, il devrait moins réagir en réduisant la production d'hormones du stress. - respirer, respirer, respirer. Lentement, tranquillement. Bien utilisée, c'est un outil formidable pour se détendre.

- Thoroughly prepare and understand the material you will be presenting. - Research and gather relevant information to boost your confidence. - Practice your speech or performance to ensure you are well-versed in the content.

Before you step foot on that dais, take a step back and reflect. Understand why you have earned the right to speak on this particular topic. Recognize that you are here because your experience and expertise provide valuable insights. Once you grasp this, focus on organizing your thoughts in a way that makes you comfortable while delivering. Share the interesting and insightful aspects of your work life with confidence and clarity.

For me living through what I speak on makes it easier and more authentic. I am THE EXPERT in my own situation because I’ve strategically worked through it and found ways to be empowered and transformed. Here’s the thing though. There are so many others that struggle with what I used to struggle with and just need someone to help them out their pits of despair. That’s where I come in as their Inspirational Wellness Motivator. The expert that will provide the blueprint to their life changing metamorphosis.

- Visualize yourself delivering a successful presentation with confidence and poise. - Imagine the audience responding positively to your performance. - Use visualization techniques to calm nerves and build self-assurance.

- Maintain good posture and open body language to exude confidence. - Make eye contact with the audience to establish a connection. - Use gestures and facial expressions to emphasize key points and engage the audience.

- Practice positive self-talk to boost your self-esteem and confidence. - Repeat affirmations such as "I am prepared and capable" to overcome self-doubt. - Focus on your strengths and past successes to build a positive mindset.

Affirmations are a part of my daily routine. I’ve incorporated them into my DNA. I am a firm believer in that you are what you believe and that your brain reacts to what it hears. I practice speaking positive affirmations over my life, business, situations, family, health, spiritual life, finances, clients and more!! It empowers me in knowing I can accomplish anything. Yes I can have do and be anything I want! Why? Because I desire it but even more importantly, I deserve it!!

- Rehearse your presentation out loud to become comfortable speaking in front of others. - Record yourself to identify areas for improvement and refine your delivery. - Practice breathing exercises to control nerves and maintain a steady voice.

Keep practicing speaking up and find your confidence. The more you speak, the more comfortable you'll get over time. Nothing happens overnight or gets handed to you on a silver platter. You must work hard and earn everything you've got.

- Encourage audience participation through questions, polls, or interactive activities. - Tailor your presentation to the interests and needs of your audience. - Foster a connection with the audience by sharing personal anecdotes or stories.

No one wants their audience bored or even dozing off. Engaging them during your presentation is always a great tool to use. Asking questions, getting their input, having demonstrations the actually participate in are all excellent examples of ways to do just that. If you have a freebie or two to throw in there, it’s even better.

1. **Preparation**: Thoroughly prepare your material. Knowing your speech or presentation inside and out will make you feel more confident and less anxious. 2. **Practice**: Rehearse in front of a mirror, record yourself, or present to a small, supportive audience. 3. **Positive Self-Talk**: Replace negative thoughts with positive affirmations. Remind yourself of your capabilities and past successes. 4. **Visualization**: Imagine yourself delivering a successful presentation. Visualizing positive outcomes can reduce anxiety and build confidence. 5. **Focus on the Message**: Concentrate on the content of your message rather than on yourself. Remember that the audience is there to listen to what you have to say.

If at all possible, get to the venue, location, and actual room and exact spot where you will be speaking - well before it is your time to speak. Hours or more before. A day or days early - if possible. Why? You are psychologically and geographically claiming the space where your victory and successful outcome is going to happen. If it is quiet and empty once there - all the better. Visualize. How does your body feel? What are you experiencing in that space and in that exact spot on the stage floor? You are removing many of the unknowns about the space and paths taken to get there. The more your comfort is supported by what is familiar the more likely your confidence can reflect as assertiveness when it is needed. Good Luck!

Prepare Thoroughly: Knowing your material inside out boosts your confidence. Practice Assertive Body Language: Stand tall, make eye contact, and use purposeful gestures. Visualize Success: Picture yourself delivering a successful presentation. Start Strong: Begin with a clear, confident statement to set the tone. Engage the Audience: Ask questions and invite interaction to create a connection. Control Your Breathing: Deep, steady breaths can calm nerves and project confidence. Focus on Your Message: Concentrate on the value you're providing, not on your fear. Reframe Nervousness: View it as excitement and energy that can enhance your performance.