Veja como você pode se desconectar do trabalho como tradutor durante seu tempo pessoal.

🔌 Setting boundaries is crucial for translators to separate work from personal time. Define specific working hours and stick to them, avoiding the urge to check emails or take on tasks once your work hours are over. Communicate your availability to clients and be firm about your off-hours. This discipline, especially if you work from home, is essential to prevent work from seeping into your personal time and ensures you have the time to recharge. By establishing these boundaries, you protect your personal time and maintain a healthier work-life balance.

Existe un límite vital, las horas de sueño. Dormir lo suficiente es, creo, lo más importante para el equilibrio cuerpo y mente del traductor, así como para rendir mejor. "No por mucho madrugar amanece más temprano": todos hemos pasado por fases en las cuales hemos sacrificado horas de sueño y, lo queramos o no, esta práctica acaba pasando factura (en estos casos, es mejor informar al cliente y procurar obtener un plazo extra).

🛋️ If you work from home, having a dedicated workspace is vital. Once you step out of this space, it should signal the end of your workday. Try to make your workspace distinct from your living areas to help psychologically compartmentalize your professional and personal life. If you don't have the luxury of a separate room, even a specific desk or corner can serve as your 'office'. The key is to leave this area when you're not working, which helps to create a mental shift from work mode to personal time. Creating this separation supports a healthier work-life balance.

🎨 Engaging in hobbies or activities unrelated to translation is an excellent way to disconnect. Whether it's painting, playing a musical instrument, or hiking, these activities give your mind a break from the linguistic challenges you face during work hours. Hobbies can also provide a sense of accomplishment and joy that is separate from your professional identity, contributing to a more rounded sense of self and reducing the risk of burnout. By immersing yourself in these interests, you can enjoy personal fulfillment and a healthier work-life balance.

Últimamente, me ha dado por los quizz, y no solo los que puedan tener relación con mi actividad. IQ, vocabulario, historia, dichos, geografía, ortografía y gramática, cultura... sensación de logro aparte, me ayudan a reflexionar, investigar mis conocimientos, mis recuerdos y, por supuesto, mejorar mi memoria.

Removing social media apps from your phone can really make a difference. You tend to use these apps a lot less if you can only access them on your PC. The hard part is not putting them back on.

Estamos muy conectados, quizás demasiado y aquí también necesitamos instaurar (o reinstaurar) un equilibrio. Personalmente, aprovecho esos momentos de desconexión para salir a cenar con mi marido, amigos, leer un buen libro, ver una buena película o escuchar música de los 60/80 (la mejor), bailar y/o jugar con mis gatos (que también necesitan cariño y atención). También, cuando puedo, me relajo en un SPA o me doy un buen masaje, de esos que hacen fluir la energía por todo el cuerpo y poros de la piel.

📵 In today's connected world, it's tempting to stay glued to your devices, but a digital detox can be incredibly beneficial. Set aside time each day to turn off your phone, computer, and other electronic devices. Use this time to engage with the world around you, whether it's reading a book, meditating, or spending time with loved ones. This break from digital stimuli can help clear your mind and reduce the stress associated with constant connectivity. Embracing a digital detox fosters a sense of presence and tranquility, enhancing your overall well-being.

🏃♀️ Physical activity is an excellent way to de-stress and disconnect from work. Regular exercise not only benefits your physical health but also improves mental clarity and mood. As a translator, you might spend long hours sitting, so incorporating movement into your routine is especially important. Whether it's a daily walk, yoga, or a more intense workout, find an activity that you enjoy and that gets you moving. This physical engagement helps to release tension and provides a natural transition from work to personal time, promoting a healthier and more balanced lifestyle.

Ciertamente, los traductores pasamos mucho tiempo sentados, y más si trabajamos desde casa. De hecho, es recomendable levantarse cada hora y, aunque sea, dar una vuelta por casa. Personalmente, en cuando puedo, practico lo de la buena caminata durante al menos una hora y evito los ascensores. También nado en verano si me pilla una piscina cerca. Lo esencial es liberar tensiones y equilibrar la mente y el cuerpo para que puedan funcionar en harmonía. El equilibrio es la clave.