Veja como você pode evitar o esgotamento como profissional de vendas externas.

If your company offers you a phone for work, don't be foolish (like me) and have everything on your own phone. I did eventually request a work phone, so now everything is separate. However turn your phone/laptop off when work time is over especially at weekends. If you have global customers, it doesn't need to be on all day, choose how you plan your day, so that family commitments don't slip, Take breaks in the day away from the phone and laptop. I am giving advice here that I am terribly guilty for not doing, but starting to feel burn out, and it is simply due to not following my own rules.

Most top sales performers are driven by the constant desire to win. In The Game of Life, as a salesperson, it can be easy to get trapped inside your success bubble and have no space outside of it to do what you've always wanted to do with that success. Father time has nothing up his sleeve ... plan your work, work your plan, set your priorities and see your future. You should always have a genuine answer for the interview question "so what do you like to do for fun?". If you don't and your why is some nebulous definition of success, you'll never be truly happy or content.

Ter um telefone comercial separado do pessoal é crucial para manter a organização e a privacidade profissional. Essa prática ajuda a definir limites claros entre trabalho e vida pessoal, facilitando o desligamento das atividades profissionais após o horário de trabalho. Além disso, um número comercial dedicado promove uma imagem mais profissional e confiável para clientes e parceiros, melhorando a gestão de chamadas e mensagens, o que pode aumentar a eficiência e a produtividade. Isso também ajuda a evitar interrupções pessoais durante o trabalho, mantendo o foco e a eficiência.

As a sales rep at InReach CE, I've found setting boundaries crucial. Once, a client needed urgent help late. Politely, I explained my work hours and promised assistance the next day. This preserved my work-life balance and earned respect for my professionalism. Knowing when to say no protects personal time and ensures sustainable success.

Effective time management is pivotal in today’s busy lifestyle, ensuring productivity while safeguarding mental health. Start by realistically planning daily tasks, considering what you can truly achieve. Commit to this plan firmly to avoid distractions and overwhelming workloads. Equally important is incorporating breaks—whether it’s short daily pauses or longer vacations. These help rejuvenate mentally and physically, boosting energy and perspective when you return to tasks. Together, realistic planning, disciplined adherence, and regular breaks form a comprehensive approach that enhances both professional efficiency and personal well-being.

É muito importante que um profissional de vendas tenha senso de organização. Definir e priorizar as tarefas ajuda extraordinariamente no dia-a-dia. Geralmente quem é desorganizado acaba se desgastando e tendo a falsa sensação de estar trabalhando mais do que deveria. Ser o mínimo organizado dá mais leveza para nossa vida tão agitada de vendas

Efficient task prioritization is key at InReach CE. Focus on high-impact sales activities; delegate or delay less critical tasks. CRM tools are invaluable for staying organized and tracking progress. This approach ensures effective time management, preventing overwhelm from an unmanageable to-do list, and reducing stress levels significantly.

Priorizar tarefas eficientemente pode reduzir significativamente o estresse. Concentrando-se em atividades de alto impacto, como aquelas que impulsionam vendas, e delegando ou adiando tarefas menos críticas, você alinha suas ações com objetivos principais e otimiza resultados. Utilizar ferramentas como softwares de gerenciamento de relacionamento com o cliente (CRM) ajuda a manter a organização e o acompanhamento do progresso, evitando a sobrecarga com uma lista extensa de tarefas. Esta abordagem facilita uma gestão de tempo mais eficaz e um ambiente de trabalho menos estressante.

B2B Sales is a demanding profession with travel and limited scheduling boundaries that comes with leading across a multitude of time zones. Technology has always been a side kick for the highly mobile enterprise direct sales professionals, but the tools are getting better. Generative AI shaves off hours per week when used effectively to assist with proposal copy writing, meeting note summaries and ideation iteration for presentations. Automating tasks whenever possible such as AI note takers for virtual calls is a nice time saver. If it is a repetitive administrative task, attempt to automate to free up the highest return on a sales professionals time- being with people.

It's no secret that doing more with less is key to leading your competition in the marketplace. Don't sell yourself short about being able to learn new technology tools that can set you apart, or will require you to keep up. Any education you invest yourself in will propel your success in one way or another.

Sales professionals should embrace technology to enhance productivity and stay ahead in the competitive market. Leveraging CRM tools helps manage client data, automate follow-ups, and personalize customer interactions. Email automation and scheduling tools free up time, allowing more focus on closing deals and building relationships. Embracing technology maximizes time and elevates the client experience, leading to increased satisfaction and loyalty. Technology is not an option but a necessity.

Exercícios regulares melhoram significativamente a função cognitiva e o desempenho acadêmico e profissional. Estudos indicam que a atividade física aumenta a atenção, a memória e a velocidade de processamento mental. Além disso, contribui para a redução do estresse e melhora a recuperação psicológica, fatores essenciais para a produtividade e eficácia no trabalho. Integrar a prática de exercícios na rotina diária não apenas promove saúde física, mas também potencializa a performance intelectual.

Maintaining physical health is crucial for peak performance at InReach CE. With kids and a love for hiking, I prioritize regular exercise, a balanced diet, and sufficient sleep. These habits sustain my energy for outside sales. Even while traveling, I integrate hotel room workouts and plan healthy meals to stay in top shape, ensuring I can excel both personally and professionally.

Treinar o físico e o mental são pontos de extrema importância para diminuir o esgotamento do profissional de vendas externas. Lidar com metas, e muitos "nãos" são pontos diários que se não forem bem trabalhados e alinhados podem causar um desgaste no profissional, o que resulta em muitos casos em problemas de saúde. Tais fatores ressaltam ainda mais de se manter ativo com exercícios físicos, tendo uma rotina com disciplina.

Health is a direct investment in success. Prioritizing health boosts energy, sharpens focus, and enhances resilience, empowering you to meet the demands of sales with vigor. Start with balanced nutrition, regular exercise, and adequate sleep to rejuvenate and sustain high performance. Cultivate mental well-being through stress management techniques like meditation. Maintaining your health improves your sales performance and ensures long-term career sustainability and personal fulfillment. Making health a priority isn’t just about feeling good—it’s about setting the stage for continued success.

Self-care for Outside Sales Success: Sleep: 7-8 hours nightly for mental and physical recharge. Exercise: Regular activity reduces stress, boosts energy. Nutrition & Hydration: Balanced meals and water for focus and stamina. Disconnect: Set boundaries with work during off-hours. Mindfulness: Practice techniques to manage stress and improve focus. Connection: Prioritize time with loved ones, engage in social activities. Unplug: Schedule tech-free time for rest and recovery. Hobbies: Engage in enjoyable activities to refresh your mind. Nature: Spend time outdoors to reduce stress and elevate mood.

Construir e nutrir relacionamentos no ambiente de trabalho não só apoia a rede de networking, mas também estabelece um sistema de suporte vital para enfrentar os desafios profissionais. As interações positivas entre colegas são cruciais para o engajamento e a satisfação no trabalho, como mostram estudos que destacam a importância das relações no local de trabalho para a felicidade e o bem-estar dos funcionários. Essas conexões proporcionam alívio emocional e apoio prático, essenciais para gerenciar as pressões do trabalho, especialmente em campos como vendas externas, onde o estresse pode ser significativo.

It's no secret that learning how to get along with others often starts in the sandbox. Hi 5's and blindsided slaps, bonds and scars, they all happen there. There is something about maturing through seasons of life that teaches us what is important about maintaining relationships with people, both personal and professional. Being good to yourself starts with being good to others. A bed mattress stuffed with a thousand million dollar bills is a lonely place to sleep if you have no true friends.

Burnout is common when things are not going your way. Reflect on what you have accomplished and overcome to get where you are at. Remember the trials you went through and how you came out on top. Than apply your resiliency to your next challenge.

A área de vendas é um ambiente desafiador, a pressão por resultados é interna e externa, a necessidade de atender clientes e também realizar os próprios objetivos pode trazer desgaste emocional intenso. Por isso é importante tratar também a saúde mental com atividades que tragam bem-estar, não se cobrar intensamente por resultados, desenvolver um mind set para lidar também com as frustrações que são inevitáveis.