Balanced Body Streaming Video

Hamba Kangcono. Enze Kangcono. Phila Kangcono.

Abafundisi abangochwepheshe bahola ama-Pilates, Ukufaneleka Okusebenzayo kanye nokuzivocavoca kwe-HIIT, ukukunikeza inhlobonhlobo yokuzivocavoca nokuqeqeshwa ongakhetha kukho. Yiba sesimweni esingcono kakhulu sempilo yakho - futhi uhlale kanjalo - ukusebenzisa ubulungu obukodwa kukunikeza inqwaba yamavidiyo wokujima ahlukahlukene ukuze ukwazi ukuwaxuba nsuku zonke, endaweni enethezekile yekhaya lakho nanoma kuphi lapho uya khona!


I-Pilates iyindlela ephelele yokuzivocavoca. Ukuhlanganisa amandla, ukwelula, nokulawula, i-Pilates iwukuzivocavoca okukhuthaza ukuzibandakanya komzimba ogcwele, ukunwebeka, nokuqondanisa okufanele. Isebenza lonke uhlelo lwemisipha, i-lymphatic, nemizwa ngenkathi i-toning kanye nokuqopha umzimba.
Ukufaneleka okusebenzayo kugxile kwikhwalithi yokunyakaza ezokusiza wenze kangcono ekuphileni kwansuku zonke. Kungakhathaliseki ukuthi i-squatting, ukuqinisa, ukuguquguquka, noma ukwelula, ukugcina izinga lakho lokufaneleka kuyisihluthulelo sokuphila impilo ejabulisayo.


Uma ubheke ukwenza umjuluko wakho, ukusebenzisa kwethu kwe-HIIT kungokwakho! Abafundisi bethu abahlonishwayo bazokugcina uhamba nohlelo lwabo olusha kanye nokuqaphela okunika amandla. Akukho ukuzivocavoca kwe-HIIT okufanayo, futhi umfundisi ngamunye uletha Umdlalo wakhe "A" ukugcina ukunyakaza kugeleza.


Yasungulwa eminyakeni engama-45 edlule, i-Balanced Body ingumholi womhlaba wonke ku-Pilates nemishini yokuqina kanye nemfundo eqhubekayo. Izinto zethu zokusebenza zenziwa endaweni yethu yase-Sacramento, eCalifornia, futhi zithunyelwa emhlabeni wonke, kuyilapho inethiwekhi yethu yabafundisi abangu-30,000+ izungeza imbulunga yonke. Lolu hlelo lokusebenza Lwevidiyo Yomzimba Olinganiselayo luklanyelwe ukuletha amavidiyo wethu wokujima angcono kakhulu kuwe, noma ngabe ukuphi. Sengeza ukujima okusha njalo ngenyanga, ukuze uhlale unokujima okusha ongakuzama!

▷ Usuvele Uyilungu? Ngena ngemvume ukuze ufinyelele ukubhalisa kwakho.
▷ Okusha? Bhalisa kuhlelo lokusebenza ukuze uthole ukufinyelela okusheshayo.

Ividiyo Yokusakaza Ngomzimba Ebhalansile inikeza okubhaliselwe kokuvuselela ngokuzenzakalela.
Uzothola ukufinyelela okungenamkhawulo kokuqukethwe kuwo wonke amadivayisi akho. Inkokhelo ikhokhiswa ku-Akhawunti yakho lapho kuqinisekiswa ukuthenga. Intengo iyahlukahluka ngendawo futhi iqinisekiswa ngaphambi kokuthenga. Ukubhalisa kuvuselelwa ngokuzenzakalela inyanga ngayinye ngaphandle kokuthi kukhanselwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje sokukhokha, noma isikhathi sesilingo (uma sinikezwa). Khansela noma nini kuzilungiselelo ze-akhawunti.

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