Metacognit.me
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Mayelana nalolu hlelo lokusebenza
"Kulula kunalokho obukucabanga. Kungcono kunalokho obukulindele!"
Mayelana NATHI:
Kwa-Metacognit.me, sasihlose ukudala uhlelo lokusebenza oluzoba umngane wakho omethembayo nonolwazi emhlabeni wezempilo yengqondo. Okungeke kukusize nje ukuthi ubhekane nokucindezeleka, ukukhathazeka ngisho nokuthuthukisa ubuhlobo ngokushesha ngangokunokwenzeka, kodwa futhi "upompa" ubuchopho bakho, ufunde ukubona nokuphendula ubunzima ngendlela entsha.
Futhi sikwenzile! Ngokuhlanganisa izindlela zokwelapha zakudala ezifana ne-CBT kanye nokwelashwa kwe-schema nezindlela zakamuva ze-neurocognitive kanye ne-metacognitive.
Yini ngempela esizoba usizo kuwe:
1. Ukuvimbela: isicelo sethu sizokusiza ukuthi ungagcini nje ngokubhekana nezinkinga zamanje, kodwa futhi usebenzele phambili, uqinise ukuzinza kwakho kwengqondo.
2. Indlela Ebanzi: Sihlanganisa izinhlobonhlobo zezimo zengqondo, kusukela ekukhathazekeni okuncane kuya ezinseleleni eziyinkimbinkimbi zemizwa, sikunikeza amathuluzi azo zonke izimo.
3. Izindlela zesayensi: ukusetshenziswa kwezindlela zesayensi ezifakazelwe kuqinisekisa ukusebenza kahle okuphezulu kokuqeqeshwa kwethu nokuzivocavoca.
Kungani thina:
1. Ama-algorithms angawodwana: ngokusekelwe ezimpendulweni zakho, isistimu ithuthukisa uhlelo lomuntu siqu olugxile ezidingweni zakho ezibaluleke kakhulu.
2. Ukuzivocavoca kwe-Metacognitive kanye ne-neurotraining: ingxenye yokuzivocavoca okuhloswe ngayo ukuthuthukisa izindawo ezithile zobuchopho ezithinta ukulawulwa kwemizwelo, ukumelana nokucindezeleka, nemisebenzi yokuqonda kwengqondo.
3. Ukufinyeleleka Nokunethezeka: Zonke izivivinyo zokwelapha nemisebenzi kuhlanganiswa kalula ohlelweni lwakho lwansuku zonke, ukuqinisekisa ukuthi kulula nokusebenza.
Isebenza kanjani i-Metacognit.me:
1. Uqala ngenhlolovo yokuxilonga ukuze uthole izidingo zakho ezihlukile.
2. Khetha isigaba ongasebenza kuso: ingcindezi, ukudangala, ubudlelwano, noma ukuthuthukisa amakhono okuqonda.
3. Uthola uhlelo lokuzivocavoca lomuntu siqu oluhlanganiswe nesimiso sakho sansuku zonke futhi lukusize uthuthukise isimo sakho.
Mayelana NATHI:
Kwa-Metacognit.me, sasihlose ukudala uhlelo lokusebenza oluzoba umngane wakho omethembayo nonolwazi emhlabeni wezempilo yengqondo. Okungeke kukusize nje ukuthi ubhekane nokucindezeleka, ukukhathazeka ngisho nokuthuthukisa ubuhlobo ngokushesha ngangokunokwenzeka, kodwa futhi "upompa" ubuchopho bakho, ufunde ukubona nokuphendula ubunzima ngendlela entsha.
Futhi sikwenzile! Ngokuhlanganisa izindlela zokwelapha zakudala ezifana ne-CBT kanye nokwelashwa kwe-schema nezindlela zakamuva ze-neurocognitive kanye ne-metacognitive.
Yini ngempela esizoba usizo kuwe:
1. Ukuvimbela: isicelo sethu sizokusiza ukuthi ungagcini nje ngokubhekana nezinkinga zamanje, kodwa futhi usebenzele phambili, uqinise ukuzinza kwakho kwengqondo.
2. Indlela Ebanzi: Sihlanganisa izinhlobonhlobo zezimo zengqondo, kusukela ekukhathazekeni okuncane kuya ezinseleleni eziyinkimbinkimbi zemizwa, sikunikeza amathuluzi azo zonke izimo.
3. Izindlela zesayensi: ukusetshenziswa kwezindlela zesayensi ezifakazelwe kuqinisekisa ukusebenza kahle okuphezulu kokuqeqeshwa kwethu nokuzivocavoca.
Kungani thina:
1. Ama-algorithms angawodwana: ngokusekelwe ezimpendulweni zakho, isistimu ithuthukisa uhlelo lomuntu siqu olugxile ezidingweni zakho ezibaluleke kakhulu.
2. Ukuzivocavoca kwe-Metacognitive kanye ne-neurotraining: ingxenye yokuzivocavoca okuhloswe ngayo ukuthuthukisa izindawo ezithile zobuchopho ezithinta ukulawulwa kwemizwelo, ukumelana nokucindezeleka, nemisebenzi yokuqonda kwengqondo.
3. Ukufinyeleleka Nokunethezeka: Zonke izivivinyo zokwelapha nemisebenzi kuhlanganiswa kalula ohlelweni lwakho lwansuku zonke, ukuqinisekisa ukuthi kulula nokusebenza.
Isebenza kanjani i-Metacognit.me:
1. Uqala ngenhlolovo yokuxilonga ukuze uthole izidingo zakho ezihlukile.
2. Khetha isigaba ongasebenza kuso: ingcindezi, ukudangala, ubudlelwano, noma ukuthuthukisa amakhono okuqonda.
3. Uthola uhlelo lokuzivocavoca lomuntu siqu oluhlanganiswe nesimiso sakho sansuku zonke futhi lukusize uthuthukise isimo sakho.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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