Mealime Meal Plans & Recipes

I-Mealime iyindlela elula yokuthi abangashadile abamatasa, abashadikazi, kanye nemindeni bahlele ukudla kwabo futhi badle ukudla okunempilo. amacebo ethu okudla namaresiphi enziwa ngendlela oyifisayo kakhulu ukuze ukwazi ukwenza kube lula kuwe uhlelo olusebenza nokunambitheka kwakho okuhlukile nendlela yokuphila. I-Mealime iyindlela engcono yokuthenga - Amaresiphi ethu aba uhlu lwegrosa ongakwazi ngisho ukukulethela lona - Ikhithi yokudla kalula ngamanani esitolo segrosa!


Bhalisela i-Mealime futhi ujoyine abantu abangaphezu kuka-5,000,000 abasebenzise izinhlelo zethu zokudla ukuze badle ukudla okunempilo, behlise ingcindezi, behlise isisindo, bonge imali, futhi baphile ukuphila okujabulisayo, okukhiqizayo.

Bheka izinzuzo zethu ezi-5 eziphezulu nezici:

1. Indlela elula yokuthenga igilosa
Uma ukhetha izindlela zokupheka zeviki, zonke izithako ozozidinga zihlanganiswa zibe uhlu lwegrosa olukahle. Hambisa uhlelo lokusebenza esitolo futhi uhlole izinto njengoba uthenga, NOMA, ukuze wonge isikhathi esengeziwe, thumela uhlu komunye wozakwethu bokugcwalisa igrosa futhi uthenge igrosa yakho ku-inthanethi ngaphansi kwemizuzu eyi-10 ngaphandle kwemakhaphu eyiziro.

2. Pheka ukudla okunempilo cishe imizuzu engama-30 noma ngaphansi(ngisho noma ungazi ukupheka)
Sicabange kabusha futhi sahambisa indlela yokupheka. Lungiselela ukudla ngokushesha ngemiyalo yethu yokupheka yesinyathelo nesinyathelo nengahluphi.

Ngeke uphinde ugxume ubheke isithako, imiyalelo, noma ucezu lwe-cookware okungenzeka ukuthi awulinakanga.

3. Akusekho ukucindezeleka "Yini okufanele ngidle?" izinqumo okufanele zenziwe
Isonto ngalinye uzoba nohlelo lokudla lomuntu siqu olunamaresiphi alula futhi anempilo anakekelwa ngokwezidingo zakho kanye nokuncamelayo.

Susa ukukhathala kwesinqumo ngemva komsebenzi wosuku olude - mane nje ukhethe iresiphi ohlelweni lwakho lokudla futhi ukupheke ngesikhathi esincane kunesidingekayo ukuze uthole ukudla okungenampilo (futhi okumba eqolo).

4. Izinhlelo zokudla okunempilo okungezakho ngokukhethekile
Ngezinketho eziningi zokwenza kube ngokwakho zanoma iluphi uhlelo lokudla olulahlwa kancane laphaya, ungakwazi ukupheka ngendlela ofuna ukudla ngayo.
Kusukela ku-classic, i-flexitarian, i-pescetarian, i-low carb, i-paleo, i-keto, izinhlobo zokudla kwemifino kanye ne-vegan ukuya ku-gluten-free, i-shellfish, i-fish free, i-dairy, i-peanut, i-wood nut, i-soy free, i-egg free, i-sesame, kanye Imikhawulo ye-mustard yamahhala yokungezwani nezithako eziyi-119 ezingathandeki, izinhlelo zakho zokudla zizokwenziwa ngezifiso izidingo zakho ezithile.

5. Yonga imali ngokumosha ukudla okuncane
Kuyacasula uma uthenga izithako esitolo segrosa, upheka ukudla noma okubili, futhi uba nenqwaba yezithako ezimbi ekupheleni kwesonto, akunjalo?

NgoMealime, izinsuku zakho zokumosha ukudla seziphelile! Zonke izinhlelo zokudla zidalwe ngobuhlakani ukuze kuqedwe udoti wokudla ngangokunokwenzeka. Uzosebenzisa izithako eziningi ezithengiwe uma upheka uhlelo lwakho lokudla isonto ngalinye, ukongela amakhulu - uma kungenjalo izinkulungwane - zamadola ngonyaka.

Ukubhalisa ngokuzithandela kwe-Mealime Pro
I-Mealime imahhala ukulanda nokusebenzisa. Uma ukhetha ukuthuthukela ku-Mealime Meal Planner Pro, sinikeza inketho yokubhalisa yokuvuselela ngokuzenzakalela ngentengo engu-$2.99 ​​USD / ngenyanga.

I-Mealime Pro ifaka izici ezilandelayo ezengeziwe:

• Izindlela zokupheka ezikhethekile ze-Pro-kuphela zengezwa njalo ngeviki
• Buka ulwazi lokudla okunempilo (amakhalori, ama-macros, ama-micro)
• Izihlungi zekhalori ngokwezifiso
• Faka amanothi kumaresiphi
• Buka uhlelo lwakho lokudla lwangaphambilini
• Usekelo lwe-imeyili olusezingeni lomhlaba

Sizibophezele ekwenzeni i-Mealime uhlelo lokusebenza oluhle kakhulu lokuhlela ukudla laphaya. Uma unempendulo noma iziphakamiso, sicela ungangabazi ukuxhumana nekheli lethu le-imeyili elingezansi.