Dr. Greger's Daily Dozen
4.9star
9.32K reviews
500K+
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About this app
Dr. Greger’s Daily Dozen details the healthiest foods and how many servings of each we should try to check off every day from his book How Not Die—now including the 21 Tweaks from How Not to Diet—weight-loss accelerators to help maximize our natural fat-burning capabilities.
All the proceeds from his books, DVDs, and speaking engagements are donated to charity.
NutritionFacts.org is a non-commercial, nonprofit, science-based public service provided by Dr. Greger, providing free daily updates on the latest in nutrition research via bite-sized videos. He has nearly a thousand videos on every aspect of healthy eating, with new videos and articles uploaded every day. Like this app, everything on the website is both free of ads and free of charge.
All the proceeds from his books, DVDs, and speaking engagements are donated to charity.
NutritionFacts.org is a non-commercial, nonprofit, science-based public service provided by Dr. Greger, providing free daily updates on the latest in nutrition research via bite-sized videos. He has nearly a thousand videos on every aspect of healthy eating, with new videos and articles uploaded every day. Like this app, everything on the website is both free of ads and free of charge.
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Ratings and reviews
4.9
9.1K reviews
Donny Anderson
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June 10, 2024
I really like this app and the visual reminder to focus on getting the most nutrient-dense foods into my diet every single day. I'm still relatively new to the Daily Dozen and WFPB, although I've been plant-based for nearly half a year. I hope there will continue to be some modifications to the app as others have suggested. I like having the 21 tweaks available to mark off, too.
3 people found this review helpful
Hjemmeskole Sneheks
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March 9, 2024
Good app, but could use a few improvements. 1st, it would be great to be able to modify the daily dozen for the specific ailments addressed in the book. For example, for Prostate to increase flaxseed to 3Tbsp daily and add tomato (lycopene) specifically. 2nd would be the ability to track more than one person, such as being able to check off the items for yourself and your spouse separately. Otherwise, it's a wonderful tool to make sure you're hitting your nutrition goals.
17 people found this review helpful
A Google user
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February 22, 2019
Its motivated me to keep up with healthier diet changes. Cruiciferous veggies are my hardest challenge, oh, and daily excercise. It keeps track of streaks, so I end up excercising at night just to keep my streak. Its just a check list with info pages for the definition and example food s for each check list item. no other tracking on this app. I like that, my biometrics go on a different app.
30 people found this review helpful
What's new
* Update Android SDK target
* Update dependencies to latest versions
* Add Ukrainian translation
* Update Chinese translation
* Update Persian translation
* Update dependencies to latest versions
* Add Ukrainian translation
* Update Chinese translation
* Update Persian translation
