Mostly plant based diet

Starting a whole-food, plant-based diet can seem a bit overwhelming. After all, you've probably been eating the way you currently do for most of your life. With new foods on the horizon and figuring out what to eat, how to cook without oil, or

Easy & healthy ways to eat more plants! Here's a list of 12 actionable & sustainable ways to incorporate more plants into your diet.

Everything you need to know about making the switch to a vegan and whole food plant-based diet, one step at a time. It's easier than you think.

Eggs can absoltuely be a part of a healthy predominantly plant-based eating pattern. Here's how and why I incorporate them into my diet!

Find out how eating mostly a plant-based diet lowers your risk of most chronic diseases like multiple sclerosis.

Are you interested in trying out a plant-based diet? Our Plant-based meal plan for beginners is a great way to get started!

Like many people new to the idea of starting a vegan or plant-based diet, I had NO idea what I was doing! I dove right in with a set of expectations that honestly... wound up

Want to eat less meat while increasing plant-based foods? Use this flexitarian seven-day meal plan, created by a dietitian, with recipes to help you get started.

Protein-packed, plant-based recipes with at least 14 grams of protein per serving. Simple, nourishing, and perfect for everyday cooking! #minimalistbaker #plantbased #protein

With plant-based diets and especially plant-based athletes getting so much media attention lately, you've probably seen and heard the news and maybe even some hype. Perhaps you're wondering what all the fuss is about? Or maybe you have some friends or family members who've