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Jason Derulo on fitness, fashion faves and his toughest TikTok to film

Jason Derulo may “Talk Dirty,” but he keeps his wellness routine clean.

And with New Year’s resolution season almost here, the star — who tells Page Six Style he tries “to eat and drink as organic as possible” — has plenty of tips.

“Take walks every day, build a great workout playlist and find a gym buddy,” he says of his top fitness advice, adding, “Listen to your body, eat lots of protein and stay hydrated.”

During his own gym sessions, the singer frequently racks up “likes” while racking up reps; he’s known to share videos of his workouts, in addition to a slew of viral challenges ranging from fitness feats to dance routines.

But while he’s attempted several tricky TikTok trends, one video stands out as the hardest to execute. 

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Jason Derulo flexing in the gym in a photo filtered to look like film
“Be strict but within reason,” Derulo says when asked his wellness advice.jason derulo/Twitter
Jason Derulo and a model doing high-knee exercises
He recently became co-owner of TREO, which offers drinks he says are “made of organic birch water and fruit juice,” and “way more hydrating than water or even coconut water.”TREO
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Jason Derulo standing in front of palm trees while wearing a bathing suit
The “Whatcha Say” singer shares fitness content with his followers.jasonderulo/Instagram
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“I was on vacation in Greece and was trying to film a jump rope TikTok workout and I kept messing up” he says. “You’d think the hardest TikToks would be with the VFX, but doing that in one take was really hard.”

While he says he’s not sure which viral trend he’ll jump on next, the self-proclaimed “last-minute gifter” — who recently became a co-owner and ambassador for drink company TREOdoes know what he’ll be stuffing stockings with this holiday season.

“Normally I like to give a couple of my favorite things from the year, so this year I’m gifting everyone TREO in their stockings,” he said of the organic flavored water, which contains fruit and birch water.

Six bottles of flavored TREO water
TREO

Treo Fruit & Birch Water Drink, Variety Pack ($35 for pack of 12)

But while the famed thirst trapper is gifting workout beverages designed to hydrate, his own wish list includes sneakers and styles not meant for the gym.

“I am very into fashion, and I recently started to love Philipp Plein’s collection,” he says. “His style is bold and empowering. Everything from his sneakers to shirts to jackets — I love it all. If I see a Philipp Plein box under my tree, I’ll be happy!”

A lo-top sneaker with red, white and black leather
Philipp Plein

Philipp Plein Lo-Top Sneakers Silver $urfer Cocco Print ($508, originally $1,015)

The designer’s winter 2022 collection includes a slew of giftable styles, ranging from cold-weather staples like a Quilted Down Jacket ($788, originally $1,575) to plenty of currently-on-sale kicks.

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Jason Derulo holding his son
The star welcomed his son, Jason King Derulo, in May 2021.jason derulo/Instagram
Jason Derulo holding his son Jason King Derulo
Perhaps the little one will follow in his father’s musical footsteps.jason derulo/Instagram
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But at the end of the day, nothing under the tree will top the best present Derulo’s ever gotten.

“My son, King is the best gift I could ever receive,” he says. “He’s come and turned my world upside down in the best way.”

“[He] loves music just as much as I do, so this year I’m getting him his first guitar,” Derulo added.