Self care strategies

Self Care Checklist for you girls 💕 Make sure that you take care yourself before others 💫 #selfcare #selfcarelist #checklist #dailychecklist #selflove #takecare #planner #journal

Self-care nurtures your mental and emotional health, a cornerstone of CBT practices for a balanced, happier daily life. CBT Therapy I Mental Health Awareness I selfcareroutine I selfcareactivities I selfcarelist I selfcareplan I selfcare101 I selfcareinspiration I selfcaregoals I self care day | selfcare | daily habits | self care activities | positive lifestyle | self care routine | spring cleaning | health activities | daily routine | self love | learning to love yourself .

Self-care is important. That's why I've compiled this list of 8 types of self-care essential for a happy and healthy life.

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Creating sustainable and supportive self-care can require some simple - and impactful - mindset shifts. Use these self-care strategies to get started!

5 different types of self care for a happy, balanced life. Emotional, social, physical, spiritual and intellectual self care. See examples!

These self care ideas that moms should try this summer include biking, swimming, gardening, star gazing, spending time with animals and dancing in the rain. #selfcare #summerselfcare #selfcareformoms #outdoorfamilyfun #summerbucketlist

sarah kathleen | a lover