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I'm a weight loss coach — I live by these 4 simple wellness rules
These four tips may give you a leg up in your fitness journey.
Bike commuting lowers risk of early death by 47%: 'important findings'
This is wheelie good news for cyclists.
4 ways to burn more calories and make the most of your daily walk
From aiding digestion to boosting mood, getting your steps in is undoubtedly a step in the right direction.
I lost 30 pounds in 3 months — here's my 25-minute workout routine
"I wasn’t making healthy choices until recently," Kitty Moana explained.
Grandmother finishes third in 20K race walking event at US Olympic Trials
Rohl's competed in three Olympics already – 1992, 1996, and 2000 – with her top finish taking place in the 10K walk in 1996 when she finished 14th.
What's a 'fart walk'? How this trendy exercise can help digestion
Does this pass the smell test?
What's the 2-2-2 method for weight loss? 'Your body's gonna feel so good'
"Your skin's gonna be clear, you're gonna have more energy, you're gonna be sleeping better, and you'll probably already be down a few pounds," women's weight loss coach Jenna Rizzo...
You can burn more calories while walking just by making this simple change, experts say
It's a walk in the park when you do this.
This 4,000 year old practice could be what you need to beat stress
This is an a-maze-ing way to beat stress.
I'm a health coach — here are 5 ways you can reduce stress in your life
These tricks work in a pinch.
Move over! New Yorkers sound off on sidewalk etiquette — here's the No. 1 thing we hate
Hey, we're walkin' here!
I lost 85 pounds in 8.5 months — thanks to these 7 simple fixes
"I somehow had settled into thinking that being heavy was just how I would be for the rest of my life, but then a switch went off," said Crystel Saturday,...
I lost over 50 pounds in 8 months — it all started with this one good habit
An Australian woman has shared her stunning weight loss transformation that saw her lose 53 pounds and get her life back.
I'm a fitness coach — here are my 3 easy ways to lose weight before summer
"Over the years, I've learned the worst thing that you can do is try to go [from] zero to 100 overnight," Jenna Rizzo said.
You only need to walk this many steps per week to add 3 years to your life
Small changes for a healthier lifestyle had major positive impacts on all age groups, but it was extremely significant for people aged 65 and older.
I lost 104 pounds doing one simple exercise — and making an easy diet tweak
"I hope other people can see themselves in me," Samantha Abreu, 25, said, "and realize they can slowly start implementing change — that's all I want."
A few minutes of basic exercise can unleash creativity and help you focus — and you don't even have to be into it
Mentally blocked? Take a walk, you'll feel better.
This 30-second walking technique could help you lose a pound a week, expert claims
The next step in your weight loss journey could be a walk in the park.
Simple fitness routine may help Parkinson's disease patients — and their caretakers
Parkinson's disease — which affects nearly 1 million Americans — impacts how people control their bodies.
Here's how many steps women over 60 should really be taking per day
We’ve all heard the widespread recommendation of hitting 10,000 steps per day for optimal health, but some groups — such as women over age 60 — may not need that many.