vitamins
Millions of Americans take multivitamins to prevent disease — but here's why they shouldn’t
June 26, 2024 | 11:00am"We did not find evidence to support improved longevity among healthy adults who regularly take multivitamins," the National Cancer Institute researchers wrote.
'Easy' addition to your diet can help you live longer: new study
June 16, 2024 | 1:52pmResearchers credited the "anti-tumor effects of vitamins A and D" as well as the presence of omega-3 fatty acids, which have been shown to lower blood pressure, reduce inflammation and support...
Going for gains? Here are the best pre-workout supplements to boost energy, per a personal trainer
June 13, 2024 | 3:22pmWorking on your summer bod?
How poor air quality can damage your skin — and 7 ways to protect it
May 28, 2024 | 12:50pm"If you live in a state with low air quality, you’ll want to create an anti-pollution skin-care routine," a Clarins skin expert said.
What makes Greek yogurt so nutritious — and how to choose the healthiest one
May 23, 2024 | 4:46pmIt's the cream of the crop.
I'm a dietitian — these are the healthiest milks on store shelves
May 23, 2024 | 2:47pmThese milks are legen-dairy for their nutritional content.
Dietitians reveal the healthiest seed you can eat: 'Truly a super seed'
May 16, 2024 | 5:00pm1 ounce contains 160 calories, 8 grams of protein, 14 grams of fat, 4 grams of carbohydrates, and 2 grams of fiber.
These diets are best for lowering risk of diseases and cancer: study
May 15, 2024 | 2:00pmTwo diets had significant benefits, according to researchers.
I'm a doctor — these 5 easy hacks can help you live longer
May 14, 2024 | 7:09pm"I love recommending fish oil for heart health and vitamin D for healthy bones," Dr. Charles Puza said.
I'm a dietitian — here are 5 easy, hearty, cheap lunches to make for the office
May 13, 2024 | 2:11pmTalk about a packed lunch.
I'm a cardiologist — this is the best fruit to eat for a healthy heart
May 12, 2024 | 4:01pmThey like these fruits berry much.
Popular fruit may help lower diabetes risk for women — but not for men: study
April 30, 2024 | 4:39pm"They have good unsaturated fats, a good source of fiber, and a multitude of vitamins, minerals, and phytonutrients," one registered dietitian pointed out about the fruit.
I'm a longevity expert — I swear by these 5 supplements for aging
April 29, 2024 | 2:19pmGetting older can be a tough pill to swallow, but according to a longevity expert, the right supplements can ease the process.
Is collagen worth the hype? See what experts have to say
April 22, 2024 | 1:02pmDreaming of soft skin, shiny hair, and stronger muscles? Collagen could be the missing element of your wellness routine.
I'm a dermatologist — here's when you should be concerned about hair loss
April 16, 2024 | 9:17pmDon't wig out.
You don't want to overdose on these 5 vitamins
April 11, 2024 | 4:20pmYou can get too much of a good thing — these are the vitamins and minerals you definitely don't want to overdose on.
Sea moss is the hottest wellness fad — but is the celeb-touted algae safe?
March 22, 2024 | 9:47amThe science behind sea moss is still new, experts say, and over-consumption can have dire consequences.
I'm a doctor — lose weight by adding these 5 foods to your diet
March 10, 2024 | 12:45pmMilk this diet for all it's worth.
Man dies of vitamin D toxicity — experts warn the risk of overdose is real
March 1, 2024 | 9:20amExperts are sounding the alarm after a man recently died from a vitamin D overdose. David Mitchener, 89, passed away in suburban London, England, after taking high levels of the...
I never remembered to take my vitamins — until I took Care/of's personalized vitamin quiz
February 27, 2024 | 11:23amStreamline your nutritional needs with Care/Of's personalized vitamin subscription.