Breaking News
training
These are the only exercises you need to prevent hip and back pain
When it comes to staying pain-free, sometimes it’s a joint venture between you and your physical trainer.
Get some pedal power with Woom bikes, made for ages 18 months to 14 years
Go vroom to Woom in a flash.
Doc reveals 2-ingredient snack to boost your workouts
TikTok is abuzz with the sound of the ultimate pre-workout supplement, a spoonful of honey, and a sprinkle of salt, said to boost energy and get you through your sweat...
David Beckham suing Mark Wahlberg for $10 million over fitness company deal
David Beckham is suing Mark Wahlberg for alleged losses after a brand deal went south with F45 Training, which the Hollywood A-lister has a 36% interest in and is the...
Here's how to guarantee you're getting a 'good' workout — according to fitness experts
Amid the rise of cozy cardio and lazy girl workouts, aspiring exercisers are wondering: What constitutes a "good" workout?
I'm a personal trainer — everyone loves these glute exercises but they won't do s--t for you
"It makes no sense," Katie Neeson insists.
I eat a block of butter a day — my physique is much leaner now
“My first meal of the day is whey, raw milk and cheese," the 242-pound, 6-foot-1 bodybuilder said.
6 moves you need to conquer to begin weight training, according to a strength coach
"Once you feel comfortable with those movements, then you can combine them into, more complex moves," NYC-based fitness coach and personal trainer Claudette Sariya said.
Cardio or weights first? How you structure your workout matters — experts explain why
Here's the best way to order your exercise routine, to help you crush your fitness goals.
Fitness experts reveal the number of exercises needed for the ideal workout
"Anything is better than just sitting on the couch," Eric Sung, a private trainer in New York City, said.
92-year-old claims title of oldest to cross the Grand Canyon on foot after months of training
Alfredo Aliaga Burdio, who currently resides in Berlin, completed his record-setting trek across the Grand Canyon on Oct. 15, 2023.
No planks! Experts eschew trendy exercises to tighten tummies — encouraging this classic move instead
This one's an abs-olute winner.
Hamas practiced in plain sight, posting video of mock attack weeks before border breach
Less than a month before Hamas fighters blew through Israel’s high-tech “Iron Wall” and launched an attack that would leave more than 1,200 Israelis dead, they practiced in a very...
Bears rookie offensive tackle aces conditioning test thanks to training mistake
Darnell Wright started his Chicago Bears career on a high note thanks to an honest mix-up.
Elon Musk does 'impromptu' martial arts training session ahead of fight with Mark Zuckerberg
Podcaster and Brazilian jiujitsu black belt Lex Fridman tweeted photos of himself sparring with Elon Musk ahead of the Twitter owner's cage fight with Mark Zuckerberg.
NYC Dept. of Education fails to make grade on sexual harassment training
Only a mere 62% of the city's Department of Education’s staffers from September 2021 through last August took a mandatory sexual harassment training course.
Only 0.4% of 130K NY state employees have sexual harassment training despite Hochul mandate
“This was a well intentioned but not long-thought-out process that needs further attention,” a Dem. state rep said of Hochul's requirement.
Karate councilwoman: Inna Vernikov wants Jews to fight the haters
Brooklyn Councilwoman Inna Vernikov wants fellow Jews to follow her lead and learn martial arts training to literally fight back against rising anti-Semitic attacks.
Expanded US training for Ukraine forces begins in Germany
The US military's new, expanded combat training of Ukrainian forces began in Germany on Sunday, with a goal of getting a battalion of about 500 troops back on the battlefield...
In NYC, these job areas are red hot — and training is available, too
New York City has emerged from the pandemic as the land of opportunity, and, in fields where talent is slim, there are new pathways that workers can take to earn...