supplements
Millions of Americans take multivitamins to prevent disease — but here's why they shouldn’t
"We did not find evidence to support improved longevity among healthy adults who regularly take multivitamins," the National Cancer Institute researchers wrote.
How to choose the right supplement for you, according to health experts
Medically backed information, plus some options to shop.
Going for gains? Here are the best pre-workout supplements to boost energy, per a personal trainer
Working on your summer bod?
Does eating mushrooms really cut your cancer risk in half? What the experts say
When nutritional consultant Lori Shemek tweeted last week that "cancer absolutely hates mushrooms," she dug up an age-old morel dilemma.
I'm a plastic surgeon — these 6 supplements support weight loss
A balanced diet and an active lifestyle are the cornerstones of weight loss, but for those looking to up their efforts to slim down, supplements may provide the metabolic boost...
5 supplements you should avoid if you have metabolic syndrome: experts
Supplements can be a great way to get important nutrients into your diet — but they aren’t for everyone.
This common supplement could make you more well-behaved
Take a chill pill — literally.
Cycle syncing could be just the thing missing from your skin-care routine
Experts say syncing your skin care to your cycle can aid in keeping your complexion fresh, clear and under control all month long.
Fish oil supplements may increase heart disease, stroke risk: study
Fish oil supplements might increase the risk of heart disease or stroke for some but they also might slow the progression of cardiovascular health problems and lower the risk of...
These 3 supplements can keep your skin looking firm, experts say
Beauty is only skin deep — but there’s no harm in learning how to keep your skin healthy as you age gracefully.
These diets are best for lowering risk of diseases and cancer: study
Two diets had significant benefits, according to researchers.
I'm a doctor — these 5 easy hacks can help you live longer
"I love recommending fish oil for heart health and vitamin D for healthy bones," Dr. Charles Puza said.
Taking this popular supplement for colds might be pointless
"Ultimately, it’s up to the individual to decide whether the risk of potential unpleasant side-effects is worth the benefit of potentially shortening their illness by a few days," one researcher...
Didn't sleep well? This supplement could give you an energy boost
Forget your coffee and try this instead.
I'm a longevity expert — I swear by these 5 supplements for aging
Getting older can be a tough pill to swallow, but according to a longevity expert, the right supplements can ease the process.
My strength training 'drastically' improved with a pre-workout supplement — then the side effects kicked in
It was the lift she needed — or so she thought.
I’m a doctor — patients won't stop asking about these 2 adaptogens
These allegedly magical supplements come up again and again.
I'm 61 but have the body of a 38-year-old — here's how I biohacked the aging process
This budding Benjamin Button is spilling his secrets.
I'm a nutritionist — here are 2 overrated and 4 underrated health foods
"Items your grocery list does & doesn’t need!" Claire Sorlie captioned her TikTok, which has captured more than 40,000 views since it was posted this month.