exercise
What's a 'fart walk'? How this trendy exercise can help digestion
Does this pass the smell test?
Exercise may lower the ALS risk for men — but not women: new study
ALS, also referred to as Lou Gehrig’s disease for the Hall of Fame baseball player who died of it in 1941, is a progressive neurodegenerative disease.
Decrease your diabetes risk with one cheap and easy move
Type 2 diabetes is a chronic condition that occurs when your body doesn't produce enough insulin or doesn't use insulin well.
Here's how to lose weight — and keep your bones strong: study
Talk about a leg up.
What's the 2-2-2 method for weight loss? 'Your body's gonna feel so good'
"Your skin's gonna be clear, you're gonna have more energy, you're gonna be sleeping better, and you'll probably already be down a few pounds," women's weight loss coach Jenna Rizzo...
Jesse Plemons reveals how much weight he lost — without Ozempic — after dramatic slim-down
The "Kinds of Kindness" star shared he lost the weight "over the course of a year and a half or so."
Your bra size affects how much you sweat — and women with bigger busts sweat less: study
Historically, it was believed that the bigger the bust, the more sweat, but scientists have uncovered that the long-believed adage might not be more than a myth.
Americans work out to have better sex — and dump those who don’t: survey
A survey found that a staggering 56% of people have or would break up with a partner who lacks sexual stamina or flexibility.
I'm a personal trainer — here are 3 simple ways to stay strong as you age
"Aging is a privilege but aging powerfully is a choice," celebrity nutritionist JJ Virgin declared.
You can burn more calories while walking just by making this simple change, experts say
It's a walk in the park when you do this.
Going for gains? Here are the best pre-workout supplements to boost energy, per a personal trainer
Working on your summer bod?
Weight loss surgery more effective than obesity drugs, diet changes: study
"Surgery needs to play a bigger role in obesity treatment and be considered earlier in the disease process," said study co-author and bariatric surgeon Dr. Marina Kurian of NYU Langone...
The best time to exercise to lower blood sugar levels is revealed in new study
"Our results highlight the importance of the field of precision exercise prescription," study author Jonatan R. Ruiz said.
How just one high-intensity workout can lead to weight gain: study
Here's your excuse not to work out today.
I'm a weight loss coach — these 5 fitness habits do more harm than good
"When I first started, I literally knew nothing about fitness. I did what everybody else did and I turned to social media for guidance," Jenna Rizzo revealed.
8 habits may slow aging, reduce your risk of death: study
You don't have to do much to lower your risks in a big way.
Taylor Swift's trainer Kirk Myers spills his fitness must-haves, from electrolyte water to energy patches
The Dogpound founder's trained Swift for nearly a decade — in addition to stars and supermodels like Justin Bieber and Kaia Gerber.
Sydney soccer players ‘humbled’ by reformer pilates class
A men’s soccer team has gone viral on Instagram after being “humbled” by a reformer pilates class in southern Sydney, showing viewers it is a lot harder than it looks.
No gym, no problem? Majority of Americans get exercise they need without one
Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.
Jennifer Lopez in best shape ‘she’s ever been’ amid Ben Affleck split rumors, according to her fitness trainers
The "Marry Me" actress revealed on "Live with Kelly and Mark" earlier this month that she was the "thinnest" she has ever been.