Even with eating a healthy diet and ensuring you’re factoring in quality sleep and exercise time, everyone’s nutritional makeup is different. For some, this is enough. For others, consulting with a trusted medical professional and taking supplements is crucial.
Not all supplements are created equal, either. In most cases, it may be recommended to up your vitamin C or zinc content. They’re exactly what they sound like: supplementing your diet.
Your body needs a certain amount of key nutrients every day for your organs, muscles, tissue and overall systems to function properly, and these are known as your Daily Value (DV) of nutrients. Multivitamins can help you achieve this recommended intake without taking a roster of pills, unless otherwise advised by your doctor.
RELATED: Best multivitamins for women, per medical experts
For men and women, what’s key to note is how multivitamins can supplement gaps in a diet. “It’s important for people to realize that it really is possible to get all of the nutrition we need from food, with only two exceptions: vitamin D — as few foods contain this nutrient — and vitamin B12 for those on a vegan diet,” Desiree Nielsen, RD, registered dietitian and host of the evidence-informed wellness podcast, The Allsorts Podcast, told the New York Post.
Of course, it’s important to check in with your doctor before adding vitamins and supplements to your diet. In the interim, the Post Wanted team consulted a team of experts, did our homework and researched brands to find a one-stop-shop to look into: one of the most revered in the industry.
Enter Vimergy. It’s a quality, top-of-the-line and boutique company that offers capsules, liquids and powders to help support your holistic health. Plus, Vimergy is GMO-free, gluten-free and paleo-friendly. Each product that qualifies will indicate by a seal that it is USDA-Certified Organic and Kosher, which, according to experts, is something to look for on a supplement label.
“Look for products from reputable brands that adhere to good manufacturing practices (GMP),” Mia Syn, RD, registered dietitian and author of “Mostly Plant-Based” cookbook, told The Post. “These standards ensure product quality and safety.”
Below, the Post Wanted team rounded up some key health supplements from Vimergy, specifically, to assess and shop how you see fit.
Vimergy Micro-C Immune Power
According to a 2021 fact sheet published by the National Institute of Health, vitamin C “plays an important role in immune function and improves the absorption of nonheme iron, the form of iron present in plant-based foods.” Insufficient vitamin C intake can cause scurvy, which is characterized by fatigue or lassitude, widespread connective tissue weakness and capillary fragility.
The Vimergy Micro-C Immune Power is said to deliver a potent 1000mg of vitamin C per serving, which is the equivalent amount found in 14 whole oranges. And, even though it brings two forms of vitamin C to the body, it’s less acidic than regular vitamin C powders, so it’s gentler on the stomach.
Vimergy Total Immune Blend
The Vimergy Total Immune Blend is designed to “stimulate your body’s ability to produce more white blood cells, protect delicate respiratory tract tissues and provide potent antioxidant support,” per the brand. It includes zinc, which is essential for the immune system, per a 2017 study published in MDPI.
You’ll also appreciate that it’s alcohol-free and void of preservatives. It’s also made with organically grown herbs and is certified USDA Organic.
Vimergy Kids Organic Liquid B12
The Vimergy Kids Organic Liquid B12 is intended to help support a healthy nervous system, a balanced and strong immune system and mental performance. Because of its organic liquid formula, it allows for faster absorption.
As a dietary supplement, the suggested serving size is age-dependent; for one- to three-years-old, take .25mL — or six to eight drops — by mouth once per day. For four years old to 18, take .4mL — or 10 to 13 drops — by mouth once per day.
Vimergy Organic Ashwagandha
The Vimergy Organic Ashwagandha is a concentrated liquid formula that helps boost its absorption power. This herb-focused formula only contains four ingredients and may help reduce stress and anxiety levels, per a 2023 report from the National Institute of Health.
What’s more, it’s also thought to help support cognitive mood and stimulate relaxation.
Vimergy Restful You Liquid Melatonin
You’ve likely heard of melatonin as a calming supplement that may help promote better sleep. According to the Mayo Clinic, it is safe for short-term use.
The Vimergy Restful You Liquid Melatonin, due to its formula, helps foster fast absorption. With an only four-ingredient blend, it’s a dietary supplement that’s both clean and vegan, as noted on its product label.
How to use? Vimergy recommends taking one drop before bed as a sleep aid for relief of occasional sleeplessness. This is the recommended serving size.
Vimergy USA Grown Spirulina
The Vimergy USA Grown Spirulina is a single-ingredient superfood that’s recommended to take once or twice a day. Simply mix one scoop (3g) in water, juice or a smoothie. It’s believed to help foundational health, immune health and cardiovascular function, all in one.
Additionally, spirulina contains phytonutrients and antioxidants, the latter correlated to positive neurological results, per a 2022 study published in MDPI.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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