These resistance bands are perfect for home workouts — and are over 40% off

Unlike the other equipment that crowds your local gym, resistance bands are simple to use. You don’t need a spotter, and there are no weight levels you need to constantly adjust. You just strap them on to your body and do some of your favorite go-to workouts (squats, toe taps, and hip extensions among them) and you’ll soon begin to feel the burn of their added intensity.

They’re also a low-impact, highly-effective entry point into the fitness world for those looking to tone and sculpt their physique. To top it off, they also are shown to help enhance balance, improve endurance and stamina, and help increase your flexibility. And unlike free weights, they barely take up any space in your home.

For those who have yet to introduce resistance band workouts into their daily routine, consider this sale on Nicole Miller’s 3-Piece Resistance Band Set a good excuse to get started. The set comes with three bands, each with their own different resistance strength level (light, medium, and heavy) so that both beginners and experienced athletes can feel challenged by them. All are made from high-quality durable latex. And, did we mention they all come in fun pastel colors, too?