Rhodé Timmer

Self-esteem is not just about feeling good about yourself—it's about respecting yourself and understanding your worth, regardless of life's highs and lows. Psychotherapy offers a safe space to explore these feelings and start the journey toward self-acceptance and love. Psychodynamic Therapy: Uncovering the Roots Psychodynamic therapy delves into the unconscious processes influencing current behaviours, emotions, and relationships. By exploring deep-rooted causes of emotional distress with a skilled therapist, individuals can address and heal from unresolved conflicts and adverse experiences. Mindfulness: Living in the Moment Mindfulness encourages individuals to focus on their current experiences, thoughts, and emotions in a non-judgmental manner. This practice can be particularly beneficial for those struggling with low self-esteem, teaching them to accept their thoughts and feelings without criticism. Ready to start your journey towards a more resilient and positive self-image? Contact me at https://www.pablomunoz.ca/ #SelfEsteem #Psychotherapy #SelfAcceptance #MentalHealth #PsychodynamicTherapy #Mindfulness #PersonalGrowth #SelfAwareness

Why Women are Attracted to Taller Men: Evolutionary Psychology Revealed Delve into the reasons behind women's preference for taller men and uncover the evolutionary psychology behind it. Explore factors such as protection and status that contribute to this subconscious preference. #EvolutionaryPsychology #HeightPreference #TallerMen #AttractionFactors #SubconsciousPreference #HumanEvolution #PsychologicalInfluence #DatingPreferences #Relationships #EvolutionaryBiology

Seth Godin's strategy for viral marketing includes three steps: create a remarkable product, identify a minimum viable audience, and work with key influencers. The product should offer psychological satisfaction, and the audience should align with its values. Influencers help spread the message, driving organic growth. #viralmarketing #SethGodin #wordofmouth #brandstrategy #influencermarketing https://lnkd.in/gCwe9nn4

𝐖𝐡𝐞𝐫𝐞𝐯𝐞𝐫 𝐘𝐨𝐮 𝐆𝐨, 𝐓𝐡𝐞𝐫𝐞 𝐘𝐨𝐮 𝐀𝐫𝐞: 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐢𝐧 𝐄𝐯𝐞𝐫𝐲𝐝𝐚𝐲 𝐋𝐢𝐟𝐞, 𝟑𝟎𝐭𝐡 𝐀𝐧𝐧𝐢𝐯𝐞𝐫𝐬𝐚𝐫𝐲 𝐄𝐝𝐢𝐭𝐢𝐨𝐧 - 𝐉𝐨𝐧 𝐊𝐚𝐛𝐚𝐭-𝐙𝐢𝐧𝐧 (𝟐𝟎𝟐𝟑) When it was originally published in 1994, Wherever You Go, There You Are served as a groundbreaking text for those interested in mindfulness. Author Jon Kabat-Zinn, who founded the Center for Mindfulness at the University of Massachusetts, offers a scientific understanding of how meditation can help people overcome stress and ultimately improve their awareness skills. "Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness," Kabat-Zinn writes. The new edition contains not only a new introduction but also updated research that Kabat-Zinn has collected over the past three decades.

Art is therapy. Heal your mind, one color at a time. 💆‍♀️ Explore the soothing shades of apricots and let your creativity flow. Whether it's skill-building or mindfulness, the art of drawing can enhance your professional life. #ArtTherapy #CreativityInBusiness #Mindfulness

5 COMMON INNOVATIVE CULTURES across 7 best practice marketers: 👉 Create an aspirational identity to guide the organization 👉 Establish cultural values that support innovation 👉 Hire the right people and the right mix of people 👉 Establish practices to support innovation 👉 Organize for and commit to innovation Innovative cultures start with an aspirational philosophy that then quickly grounds smart, creative people in accountability for the organization’s goals, strategies, and stakeholder commitments. Lesson #1 – Create an Aspirational Identity to Guide the Organization – is described in this audiogram! For a more in-depth look at ALL FIVE lessons, download Chapter 7 of Upstream Marketing: https://ow.ly/pVCC50QZeJI Or get the full book here - https://ow.ly/2oA450QZeJJ #growthstrategy, #marketingstrategy #managementconsulting #upstreammarketing #marketingbooks #equibrandconsulting #Strategy

In March 2024 a study by Walsh et al. looked at how humans and dogs communicate during play, petting, and hugging. By examining popular videos on media-sharing platforms, researchers compared dog behaviours with viewer reactions. The study reviewed 30 top videos for "play" and 80 for "hugging" and "petting." Findings were problematic as people often don't understand dogs' body language or sounds. Dogs in the videos showed many signs of stress, likely because their signals were misunderstood during play, petting, and hugging. This misunderstanding can cause dogs to feel uncomfortable, anxious, fearful, distressed, or confused, harming the human-dog bond and the dog's welfare. In some cases, dogs might even display defensive or aggressive behaviour. The study also found a worrying number of videos with stressed dogs. More education for both adults and children is needed to understand canine communication and respecting dogs' needs during interactions.

Understanding Betrayal Trauma What is Betrayal Trauma? Betrayal trauma refers to the emotional impact a person experiences after their trust or well-being is violated. It often involves primary attachment figures, such as parents, caregivers, or romantic partners. When the individuals we trust betray us, it can result in a deep sense of hurt and trauma. Here’s why: Emotional Impact: Betrayal can lead to a range of emotions such as anger, sadness, shock, and disappointment. It can also lead to feelings of self-doubt and lower self-esteem. Loss of Trust: Trust, once broken, is challenging to rebuild. This can affect not only the relationship where the betrayal occurred but also future relationships. Psychological Trauma: Betrayal can lead to psychological trauma, especially if it’s unexpected or from a close and trusted individual. This trauma can manifest as anxiety, depression, post-traumatic stress disorder (PTSD), and other mental health issues. Physical Health: The stress and emotional turmoil caused by betrayal can also have physical health consequences, including sleep disturbances, changes in appetite, and even increased risk of conditions like heart disease. Social Isolation: After experiencing betrayal, individuals may withdraw from social interactions to protect themselves from future betrayals. This can lead to feelings of loneliness and isolation. Betrayal trauma can manifest in various ways, and recognizing these signs is essential for healing. Here are some common signs: Hypervigilance: After experiencing betrayal, individuals may become hyper-aware of potential threats. They constantly monitor their environment, relationships, and interactions, expecting further betrayal. Intrusive Thoughts: Survivors often experience intrusive thoughts related to the betrayal. These thoughts can be distressing and difficult to control. Emotional Numbness: Some people may feel emotionally numb or detached as a protective mechanism. It’s a way to cope with overwhelming feelings. Flashbacks: Similar to PTSD, betrayal trauma can lead to flashbacks—vivid, distressing memories of the betrayal event. Trust Issues: Betrayal shatters trust. Survivors may struggle to trust others, even those who haven’t betrayed them. Avoidance: Avoiding situations or people associated with the betrayal is common. It helps prevent traumatization. Physical Symptoms: Anxiety, panic attacks, headaches, and stomach-aches can result from betrayal trauma. Changes in Beliefs: Survivors may question their beliefs about safety, love, and relationships. Cynicism and pessimism can emerge. Difficulty Sleeping: Betrayal trauma often disrupts sleep patterns, leading to insomnia or nightmares. Isolation: Some individuals withdraw from social interactions, fearing further betrayal or judgment. Remember that everyone responds differently, and these signs may vary. Seeking professional help and support from loved ones is crucial during the healing process. 💙