The Leading Toward Health guide provides an inclusive wellness framework for disability provider agencies and other workplaces with the goal of creating a culture of health at their organization. You can access a printable copy of the Leading Toward Health wellness guide here: https://go.osu.edu/lth
This is a resource page for Ohio disability provider organizations implementing the Leading Toward Health inclusive wellness program. Please contact Zoe.Wenk@osumc.edu with questions about this page or suggestions of additional items.
Centers for Disease Control and Prevention, Disability and Health Branch
Healthy Living webpage: https://www.cdc.gov/ncbddd/disabilityandhealth/healthyliving.html
Wellness4Kentucky Resources: https://www.wellness4ky.org/resources/
National Center on Health, Physical Activity and Disability (NCHPAD)
Resources page: https://www.nchpad.org/Select~Resources
Links to instructional videos: https://www.nchpad.org/Videos
MyFitnessPal (nutrition and activity tracking)
Website and free app download: https://www.myfitnesspal.com/
Blog: https://blog.myfitnesspal.com/
USDA SNAP-Ed Connection
Nutrition education webpage: https://snaped.fns.usda.gov/nutrition-education/nutrition-education-materials
MyPlate, MyWins
Nutrition resources: https://www.choosemyplate.gov/myplate-mywins
Manager and Supervisor Support for Worksite Health Promotion Programs
Integrative Literature Review : https://www.workhealthresearchnetwork.org/wp-content/uploads/2016/04/Managers-Lit-Review_HCA_March-2016_Final.pdf
Columbus Public Health Wellness info
https://www.columbus.gov/publichealth/programs/Creating-Healthy-Communities/Worksite-Wellness/
Getting Started with Mindfulness
https://www.mindful.org/meditation/mindfulness-getting-started/
Go4Life Curriculum from NIH
Exercise suggestions: https://go4life.nia.nih.gov/exercises/
Take the Stairs Campaign
Physical activity facts: https://topics.arlingtonva.us/fitarlington/take-stairs-campaign/
Printable signs: https://topics.arlingtonva.us/wp-content/uploads/sites/21/2014/05/Take-The-Stairs-Signage.pdf
Universal Design for Learning
Instructional website: http://udlguidelines.cast.org/
Website: https://cookingmatters.org/
HealthMatters Program
Website: http://www.healthmattersprogram.org/
Healthy Lifestyles Program
https://www.ohsu.edu/xd/research/centers-institutes/oregon-office-on-disability-and-health/programs/health-promotion/healthylifestyles.cfm
Contact a local extension office to connect with an Educator that can help you plan an inclusive evidence-based health activity. Webpage: https://extension.osu.edu/lao
American Heart Association
Access free online resources or connect to a local representative. https://www.heart.org/en/healthy-living
YouTube link: https://youtu.be/aXItOY0sLRY
Stages of Change
YouTube link: https://youtu.be/Twlow2pXsv0
OSU Mindfulness Practice- Center for Integrative Medicine
Free recordings: https://wexnermedical.osu.edu/integrative-complementary-medicine/mindfulness-practices
National Center on Health, Physical Activity and Disability- YouTube page
https://www.youtube.com/channel/UCe6g__cr5MzrYQ12aOuwNWA
Training website with inclusive exercise examples
https://dt-training.co.uk/exercise-videos/