Sandra's Empower Wellness

Even though I'm a life coach, there are times when I need to coach myself..and then...have a little rant. Yes, you read it right. I'm a life coach, but I'm also human. ----- And just like everyone else, I have my share of battles to fight. One of them is dealing with toxic people and energies in my personal life. Over the years, I've developed a sixth sense for it. ----- I can sense it from a mile away. Sometimes, I let it slide. (then it builds up) I do shield myself and keep them at a safe distance. But there are moments when it piles up. When it becomes too much. That's when I need to take extra measures. ----- So, what does 'toxic' mean to me? It's those who are always constantly seeking: -attention -approval -validation There's a neediness that comes across that can be suffocating. ----- ▶️ If you're constantly in this state of mind, then you're projecting a void in your life. And here's the hard truth. No one can fill that void for you, but you. ----- Remember, it's okay to seek help, but it's not okay to expect others to fix you. I'm not for everyone. And that's intentional. Just saying' ----- How about you? Is there someone intruding on your energy field?

Is it magic or science? Unleashing the power of 'You’ve got this!' Have you ever wondered why self-affirmation works? ----- It's not magic, it's science. The human brain is a powerful tool. It can transform thoughts into reality. When you tell yourself, 'You’ve got this!', your brain starts to believe it. It's a psychological phenomenon called self-affirmation. Self-affirmation is the act of reminding yourself of your values and abilities. It's a way of boosting your self-confidence and reducing stress. ----- When you affirm yourself, you're essentially rewiring your brain. You're training it to focus on your strengths and abilities, rather than your weaknesses. This can have a profound impact on your performance, whether it's in your personal life or at work. But how can you harness the power of self-affirmation? ----- It's simple. Start by identifying your strengths and values. Then, remind yourself of them regularly. You could write them down, say them out loud, or even just think about them. The key is consistency. The more you practice self-affirmation, the more effective it will be. ----- So, the next time you're facing a challenge, remember to tell yourself, 'You’ve got this!'. It's not just a feel-good phrase, it's a scientifically proven method to boost your confidence and performance. And remember, it's not magic, it's science. Harnessing the power of self-affirmation can truly transform your life. It's a simple, yet powerful tool that's worth mastering. Do you practice this? If so, do you write them, recite them, or say them to yourself? Yes, this is AI imaging. Ask me how. I will tell you!

Listening to random opinions can derail your business. It's a trap that many fall into, waiting for approval, and hoping for validation. ▶️ But here's the harsh truth: if you're waiting for the green light from others, you'll be waiting for-ev-aaaaa! ----- Your life is yours to live, and your business is yours to run. What matters is what you value, and what you believe in. ----- ▶️ You'll never feel fulfilled if you don't stay true to that. ▶️ You'll miss out on chances to grow and evolve. ▶️ You'll live a life that isn't authentic to your true purpose. ▶️ You'll always feel that something is missing. ----- Ask yourself this: are these people paying my bills? If the answer is no, then it's time to trust your gut. ----- ▶️ Your instincts are your most powerful tool. If you've lost touch with them, it's time to reconnect. It's time to relearn how to trust yourself. ----- If you're ready to take that step, to reclaim your purpose and your power, get in touch with me. Let's stop listening to the noise and start making sound business decisions. Remember, your instincts are always right. Trust them. ...all of this sounds very much like someone's headline...purpose, power, passion... AI Image

Are you truly prepared to dive deep into your soul's history with these 5 powerful questions? ▶️ The first question to ask yourself is, "Are you prepared to hear the truth, even if it's uncomfortable?" The Akashic records hold all information about your past, present, and future. It's essential to be ready for what they reveal, no matter how unexpected. ----- ▶️ Next, "Do you believe in past lives?" The Akashic records are a compendium of all human events, thoughts, words, emotions, and intent ever to have occurred in the past, present, or future. They are believed to be encoded in a non-physical plane of existence known as the etheric plane. If you're open to the concept of past lives, you're more likely to benefit from an Akashic reading. ----- ▶️ Thirdly, "Do you think you can learn something from a reading?" An Akashic reading can provide profound insights into your life's purpose, relationships, and challenges. It can help you understand your soul's journey and how your past lives are influencing your current one. ----- ▶️ Fourth, "Are you ready to do the homework?" An Akashic reading is not just about receiving information. It's also about applying that knowledge to your life. You might be given exercises or practices to help you integrate what you've learned. ----- ▶️ Lastly, "Are you open to messages from the Akashic records?" These records are said to contain all knowledge of human experience and the history of the cosmos. They're like the universe's super database, a cosmic Google. Being open to this wisdom can transform your understanding of yourself and the world around you. ----- So, are you ready to explore the depths of your soul and unlock the secrets of your past, present, and future? Remember, the journey into the Akashic records is a voyage of self-discovery and personal growth. It's time to embrace the adventure. Book an Akashic Empower Hour over there in the featured section. ➡️

The gardener is the energy within you that is sent out into the garden of co-creation and ensures that all that you are is reflected in the world of nature. Remind yourself that your thoughts, feelings, and beliefs create the reality you experience. Become aware of your thoughts. What is their quality? If you believe in limitless possibilities, you will see miracles unfold. The gardener guarantees the integrity of everything you send out into the world. Stay positive and expect a wondrous return. Your garden is abundant with beauty. ----- Did you think I was going to talk about planting seeds and watching them grow? Nope.

Start asking yourself this simple question during your weekly review: "Am I closer to my ideal life than I was last week?" I know, I know. It sounds like one of those self-help guru mantras. But bear with me. This question is not just about counting the number of yoga sessions you've squeezed in or the amount of kale you've managed to consume. It's not about how many books you've read or how many steps you've taken. Nope. ----- ▶️ It's about taking a step back and looking at the bigger picture. ----- Are you happier? Are you more fulfilled? Are you closer to becoming the rockstar/billionaire/astronaut you've always wanted to be? It's a game-changer, people. ----- Suddenly, you're not just aimlessly wandering through life. You're on a mission. A mission to reach your ideal life, one week at a time. And the best part? ----- ▶️ There's no wrong answer. ----- If you're not closer to your ideal life, it's not a failure. It's just a sign that maybe, just maybe, you need to adjust your course a little bit. ----- So go ahead. Ask yourself the question. And remember, no matter the answer, you're still a rock star in my books. No cheesy ending here, just a friendly reminder to keep on keeping on. ----- Need help with this? Still don't know why you're really here on this planet? HIT ME UP! That's my specialty. All the answers are within the Akashic records, and I happen to read them for you. Photo credit: Not sure! This was my first real wedding in Mexico. It was an epic event.

Before your next meeting, try the "one-minute empathy exercise"—it could change everything. This simple technique can transform your interactions, and it only takes 60 seconds. ----- The concept is straightforward. ⤵️ Before you step into a meeting, take a minute to reflect. Consider the challenges your colleagues might be facing. Think about their struggles, their worries, and their ambitions. Then, consider how you can support them during the meeting. ----- ➡️ How can you make their lives easier? ➡️ How can you help them succeed? ----- This exercise isn't just about being nice. ▶️ It's about effective communication and collaboration. ----- When you understand what others are going through, you can tailor your approach to meet their needs. You can anticipate their concerns, address their issues, and offer solutions that truly resonate with them. And the best part? This exercise doesn't require any special skills or tools. ----- All it takes is a willingness to step into someone else's shoes for a minute. So, before your next meeting, give the "one-minute empathy exercise" a try. You might be surprised at how much it changes your perspective and your interactions. ----- Remember, empathy isn't just about understanding others. It's about using that understanding to make a positive impact.

She did not have a traditional life... and still doesn't. ----- She... ▶ did not get married. ▶ did not have children. ▶ moved out at eighteen. ▶ discovered herself later in life. ▶ eventually became empowered by her experiences. ----- It wasn't easy or simple. It certainly wasn't orthodox. But it happened. ----- She was with her partner for over 22 years. The only traditional part was till death do us part. Her life was not normal by societal standards. ----- Is yours? So what if it's not? Does that mean you are not valuable? Does that mean you are not worthy? ----- In our heads, we may question our choices and outcomes based on other people's biases and opinions. My advice to her and you is this: 💥 F*ck the chatter. 💥F*ck the opinions. 💥F*ck the stereotypes. 💥💥Do YOU! Whatever that looks like. Oh, just in case it wasn’t clear, she, is me. ----- Do you base your decisions on what others think? ----- PS. Photo 1 was taken in 2009; I still have this outfit, and I'm going to wear it this year at 60 years old!

Do you feel like you're wasting time? Are you wondering why you are here? No, not on this post, silly! 😅 In life. Have you discovered what your gifts are? If you answered yes, yes, and no, then click the link under my headline. In one Empower Hour with me, I can tell you your power center, what you should focus on, and how to get unblocked. It can be that simple. PS. My purpose is to communicate my message through spirit. What's yours? PPS. Thank you, Secta Labs, for this AI image!

We met in the laundry room of our building. We had a pleasant surface conversation about how we ended up in Mexico. I told her what I was doing. She booked a call shortly thereafter. I am neutral when I offer the readings because, for me, it's just information. It's not personal. But for the client, it can be quite different. She became quite emotional when I revealed to her the first block that came up in her Akashic records. An *Earthbound Soul was around her. I did not know who it was, but I knew she was a female family member who had passed a few years prior, and she (the ES) did not know she was dead. ----- *an Earthbound Soul in my work Earthbound Souls are Souls that did not cross over appropriately because of traumatic death, fear of death, unexpected death, or attachment to their physical existence. They are stuck and confused. ----- The tears started, and the guilt sank in. The story she told me about this person in our meeting was how this block was created. We both did a clearing to allow this person to move on. That was just one block we cleared after this hour together. ----- This message below comes months after her reading, and for me, it's more rewarding than I can ever explain in words. ----- I can never guarantee this for everyone. It's up to what the records reveal and what your soul agrees to, and more importantly, doing the homework after our call. She was ready on all levels. Are you ready? Go to my featured section or under my headline to step up.