I battled anxiety for decades – but in my 50s I’ve become an adventurer Aged 51, I’ve now crossed an ocean and achieved my first 4000m peak.
Despite passing my driving test, I don’t plan on taking my P-plates off any time soon Driving doesn’t come naturally to everyone, but to me, it came about as unnaturally as humanly possible.
Coronation Street star Jamie Kenna suffered panic attack in the middle of the ocean Jamie described it as a 'very big, exposing moment'.
Anxiety prompted Coronation Street star Samia Longchambon to drop 40th birthday party Samia prioritised her mental health, aware a big party would increase her stress levels.
My OCD makes me think I’m going to kill someone or be killed I've always kept silent about the violent thoughts I've had since I was 18.
How to tackle phone anxiety and get comfortable making (and taking) calls Struggling with telephobia? You're certainly not alone.
Do you have ‘laidback anxiety’? Here’s how to cope with it Don't think it's possible to be both laidback and anxious? Well, it is.
Is sensory deprivation the key to tackling stress and anxiety? I tried to find out Worth a try or avoid at all costs?
Are you struggling with sleep anxiety? Here’s how to tackle it Do you lie in bed scrolling on your phone until your eyes can no longer stay open?
Why you need to lower your expectations for the sake of your mental health And for the benefit of your friendships.
A neuroscientist breaks down how your brain plays tricks on you The good news: We can use this to our advantage.
How ‘worry procrastination’ could help you tackle anxiety Procrastination tends to be considered a bad habit - what if we used it for good?
Why self-doubt is a sign of intelligence – and how to use it to your advantage Question negative thought patterns.
How to overcome sleep anxiety – so you can drop off without worry Don't let worry and stress mess with your rest.
How parents can cope with triggering news stories about children 'Remind yourself that your child is safe right now - and think of all the ways you are able to support their safety.'
9 breathing exercises that help you cope with anxiety Lion's breath, box breathing and resonance breathing - have you tried them yet?
How anxiety changes the way our brain sees the world (and how to reset it) Anxiety genuinely changes the way we perceive, well, everything.
Six foods that can help to tackle anxiety A dietitian weighs in on the mood-boosting foods you can include in your diet.
I couldn’t see a way through my depression – and then I started running I'm now running 84km a week – one kilometer for every man lost to suicide each week – for a whole year.