OCD convinced me I was a rapist I continuously asked one friend, ‘Did I rape you. Are you sure I didn't do anything?'
These are the 10 most stressful situations in life Exams and studying topped the list for those under 25.
How to deal with ‘charge anxiety’ – the fear of a dead phone battery ‘Our reliance on our mobile devices is huge and not having it can make us feel unsafe and anxious.’
Living with dwarfism, I can’t leave the house without people pointing and laughing It’s like going into battle, just stepping outside my front door.
How psychedelics and tranquilisers could be the new therapy The future is bright, but there is a barrier to these drugs and it is inertia.
Social hangovers are very real – and this autumn I’m surrendering to them Your social life should be treated like a work calendar. Sometimes you've got too much on so you have to say no.
How to stay calm and centred in times of change There's a lot going on right now. Here's how to find calm amid the chaos.
Social anxiety prevented me from seeking fertility support for a decade Ever since I had my contraceptive implant removed six months before my wedding day at the age of 24, I’ve been on a journey to become pregnant.
Never think ‘it’s just a sore throat’ – sepsis nearly killed me It is a bigger killer than cancer, with 11 million people around the world dying from sepsis every year.
Talking to a stranger stopped me from taking my own life He even made me laugh, and within a few short minutes, I felt completely different.
Why it’s a good idea to rehearse difficult conversations, like in Nathan Fielder’s The Rehearsal Nathan Fielder is on to something here.
‘I couldn’t have made a better decision’: Strictly’s Shirley Ballas feels ‘more vibrant’ than ever after breast implant removal ‘I couldn’t have made a better decision.’
How to use tapping to relieve stress and anxiety Tapping can be used for a huge variety of issues, from emotions to physical ailments.
How to get comfortable being alone with your thoughts Distracting yourself can be easier than dealing with the deeper issues.
Do you ever get random shooting pains? It could be a symptom of anxiety – here’s everything to know It's not just you.
Anxiety jewellery lets you discreetly fidget and calm nerves – whether you’re in the office or on a date SHOPPING: We tried it out - and this is our verdict.
The best ways to ease yourself into work every morning and reduce work-related anxiety Mornings can be tough.
How to do a better Sunday reset to start your week off right Get ready for the week ahead with some simple steps.
‘Ultimately, they saved my life’: People reveal the true impact of antidepressants 'Antidepressants don't take away your spark. They gave mine back to me.'
Yes, heartbreak can trigger panic attacks – here’s how to deal with a bad breakup You can get through this.
Our mental health is worse now than at the height of the pandemic – here’s how to prioritise it Experts share some things you can begin to implement to make yourself feel better.
I battled anxiety for decades – but in my 50s I’ve become an adventurer Aged 51, I’ve now crossed an ocean and achieved my first 4000m peak.