There is a popular wrestling technique which is frequently referred to as the "Polish Throw": it starts from an over under clinch, then the foot on the "over" side is moved behind ...
I just started boxing. I've been 3 times so far. Great workout! The last time I went was Monday and there is a practice today (Wednesday). So 2 days. I find today that I'm sore. Specifically ...
Suppose someone catches your hand from behind, locks your arm and controls you. (As can be seen in second 11 here: https://www.youtube.com/watch?v=Bvm_vhe24hY). Is there a way to release from this ...
I am a 14 year old female and I've always wanted to try taekwondo, however I am not the most flexible of people, and I am concerned to whether that will affect learning the sport in any way. I've also ...
Let us assume a very common choking technique (for example hadaka jime) performed on an average adult. If I understand correctly what I could gather from other questions, the main mechanism involved ...
This motion shows up in some styles of Karate (opening movement of several Shotokan kata - Bassai Dai, Jiin, Jion, Jitte) and some Kung-Fu styles. What does it represent?
When performing kicks, I quite often lose my balance, which results in me being positioned in a stance where I'm more exposed to attacks. This is normally due to me trying to raise my leg for the kick,...