It's like June-soon season never wants to end.

If You Admire the View,

You Are a Friend Of Kananaskis

In this month's newsletter...

  • Trail Care Report and Upcoming Events
  • Kananaskis Improvement District
  • Summer Speaker & Discovery Series
  • News from the Board - Creating Opportunities for You
  • Welcome Julia Millen!
  • I Learned about Hiking from That
  • Bear Country Awareness: Sweet-Vetch

Operational Update
by Nancy Ouimet, Executive Director and Tim Johnson, Program Coordinator
 
TRAIL CARE REPORT
Our trail care program was in full swing this month, as we worked on a few projects in Peter Lougheed Provincial Park and Elbow-Sheep Wildland Park, as well as some Canmore Trail Alliance trail work at the Nordic Centre and on Razor's Edge. A big thanks as always to our hard-working Friends and CTA volunteers who make these trail days possible!

PLPP Snowshoe Expansion Project
Friends volunteers spent a few days in early July down in Peter Lougheed helping build a new winter-only snowshoe trail. The weather was sunny and warm and a good day was had by all despite an abundance of mosquitoes trying to help. Snowshoe trails are built without a trail bed (the snow will readily cover anything less than knee-high), but the trees need limbing up very high. Thanks to the great Alberta Parks staff for the Fudgesicles at the end of the day!


National Mountain Bike Championship Course
With a bit of a tight timeline before race weekend (July 21-22), a dedicated crew of volunteers finished building some exciting new trail additions to the Canadian National MTB Championships race course at the Canmore Nordic Centre. A few technical features were built into the trails which are sure to challenge riders. This 'sneak a peak' video was created a few weeks ago highlighting one of the challenging features. Thanks to everyone who helped build these new trails, it is shaping up to be an epic National's race weekend on a challenging course!


Razor's Edge Connector Trail
We had a group of four keen trail builders out on July 12 for our first session this season on the Razor's Edge connector trail! We have approximately 1.6 km of trail to build and we had a good start, with some finishing work and pushing forward with 30 m of new trail build. We're planning our next Razor's session for Saturday the 28th...stay tuned for details.


Lantern Creek Trail

We had a successful trail stewardship day on a section of a very busy Lantern Creek trail near Picklejar Lakes on July 21. The weather was great for our hard-working crew of 6 Friends and 2 staff from Alberta Parks as we worked to create about 30 metres of new trail and decommission some others in an area of multiple trails close to the first lake. A late afternoon squall signalled the end of our day as we made our way back to the valley along with a LOT of other hikers. The experience today really highlighted how popular and busy so much of Kananaskis Country can be and the need for ongoing trail maintenance to minimize impact on the landscape and improve the experience for trail users.


UPCOMING EVENTS
Here are a few upcoming trail projects, click the links for more details or to sign up!
July 26 - Wind Ridge Trail Day - maintenance & some new trail build
July 26 & August 2 - Canmore Trail Alliance @ Canmore Nordic Centre
August 9, 11, 12, 16, 18, 23 - Canmore Trail Alliance @ Razor's Edge
August dates TBC - Chester-Sawmill Trails - continuing our work from last Summer...details coming soon!
 

KANANASKIS IMPROVEMENT DISTRICT

We had the opportunity to present 'who we are and what we do' to the Kananaskis Improvement District on July 10th.
 
The Kananaskis Improvement District Council was established in 1996 to provide direct public representation in the governance of the Kananaskis Improvement District. Council is accountable to residents and ratepayers as well as to the Minister of Alberta Environment and Parks. Council is responsible for helping the Minister make sure the Improvement District provides the services the constituents need and want. It provides input into policy making relating to programs and services in the Improvement District and monitors these programs and services to ensure that administration delivers them in the best way possible.

The Kananaskis Improvement District Council is comprised of six individuals representing the Lower Kananaskis Lake Cabin Subdivision, non-commercial residents or ratepayers, large businesses (those of $750,000 or more in the most recent Assessment) and two Alberta-Citizens-at-Large.

The KID Municipal Office, located at the Kananaskis Emergency Services Centre, carries out the functions of financial administration, assessment, taxation, licensing and other activities. There is one full-time Administrator, two full-time Municipal Advisors, as well as a Chief Administrative Officer (CAO) who is also the Manager - Kananaskis Emergency Services with Alberta, Environment and Parks. Alberta, Environment and Parks provides a number of employees who perform contributed services that aid the KID in providing integral municipal services.

In the 2016 Census of Population conducted by Statistics Canada, the Kananaskis Improvement District recorded a population of 221 living in 58 of its 79 total private dwellings, a change of −11.2% from its 2011 population of 249. With a land area of 4,213.95 km2 (1,627.02 sq mi), it had a population density of 0.1/km2 (0.1/sq mi) in 2016.
 
SUMMER SPEAKER & DISCOVERY SERIES

The summer Kananaskis Speaker and Discovery Series in partnership with Alberta Park continues into August with a few more great upcoming events at the Peter Lougheed Discovery Centre:

GRIZZLY BEARS IN KANANASKIS – Saturday, August 11 2018 with John Paczkowski – Peter Lougheed Discovery Centre @ 2:00 PM. Join Park Ecologist John Paczkowski as he presents the latest update on the status of grizzly bears in the park. Ask questions and learn about the bear aversion program, which has been managing bears in the park for almost 20 years.

KANANASKIS AFTER DARK – Saturday, August 25 2018 with the Royal Astronomical Society of Canada (ASC) – Peter Lougheed Discovery Centre at 8:00 PM. Put on your warm layers and discover the night sky with RASC’s Calgary Centre volunteers. Look through telescopes and learn about stars, planets, and more!


Two fuzzy friends. Photo courtesy Alberta Environment & Parks
News from the Board -- Creating Opportunities for You
By Derek Ryder, Co-Chair

The primary business we are in is creating opportunities for you – our members – to become active participants in keeping Kananaskis as best as it can be. The main focus of that business is trails, so working with Alberta Environment and Parks, we create opportunities for you to help build hiking, biking, snowshoe, XC skiing and other non-motorized trails in K-Country.

But we are always looking for new and creative ways to use our strengths – an enthusiastic volunteer army, our wickedly good organization, expertise with the ever-requisite paperwork, and fab safety protocols, among other things – creating other opportunities for you than just trail care.

For instance, we’ve been having some conversations with other groups about creating opportunities for you to assist with attractant management work. It’s REALLY not a secret that Kananaskis’ bears like berries (especially shepherdia), and those berries grow all over. Generally, that’s good, but when they grow in close proximity to, or even inside, say, the Town of Canmore, it’s better for people and bears if those berries are removed. This reduces conflict, and enables our bears to eat with less risk of accidental harassment.

Our friends and fellow volunteers over at Bow Valley Wildsmart and the Kananaskis Park Stewards do some of this work, but only on a restricted land base. Generally, though, there are more bushes to cut than those teams could possibly get to, and they're also short supervisors, limiting the days they can do. So our (amazing) Crew Leader team plus your able hands plus their able hands could expand the program to better protect the town sites and hamlets in the Bow Valley corridor – and perhaps elsewhere in Kananaskis, too.

We are always trying to “think outside the box” for ideas that couple our strengths with Kananaskis’ needs. We get interesting feedback from you, and some of that says that a greater diversity in the volunteer opportunities we offer would be welcome. Cutting berry bushes with loppers is pretty easy stuff compared to building trail beds with pulaskis and rogue hoes.

We’re always open to suggestions from you, our members, about ways you think we could be more effective for you. And so I invite you to send suggestions to our office at info@kananaskis.org. I warn you that our policies and Cooperating Agreement do place restrictions on some of what we can do, as do other Park (and non-Park) policies. But your thoughts could spark creative new ideas about things you want your organization to be doing.

I look forward to hearing your concepts.

Welcome Julia Millen (Officially)

We are pleased to (officially) welcome Julia Millen to our Board as an Alberta Parks Representative. I say "officially" because Julia has actually been with us since March. Her predecessor, Jenelle Remple, accepted an assignment as a Parks Planner for the new Castle area back in January, but it took a while for the paperwork to come through.

Some of you may remember Julia from the 2014-15 window, when she was assisting Parks (and us) with post-flood volunteer projects. She now takes over the Kananaskis Region Community Engagement role, meaning our Board position, plus assisting with other organizations such as the Friends of Fish Creek and Glenbow Ranch Foundation as well. She also is responsible for delivering first aid training, so you may run into her from time to time.

Alberta Parks has two non-voting advisors on our Board. Unlike "regular" board members, these Reps are appointed exclusively by Parks, and their tenure is entirely up to Parks discretion.
I Learned About Hiking from That
by Derek Ryder, Director of Communications
 
I have had my fair share of near misses in K-Country. I once narrowly missed getting zapped by lighting on a mountaintop. I once was crossing a scree slope and the whole slope started sliding downhill, while microwave- and toaster-sized boulders rolled past me. But the worst was an incident in 2007 that forever changed how I hike and the equipment I carry.

It was a blistering hot July 28th, forecast to hit 33° in Calgary. For various reasons, we had planned to hike up Threepoint Creek past the Hog’s Back to the Allsmoke Gorge overlook, the “Grand Canyon of Kananaskis”. The hike’s changed a bit since then; there has been much logging in the area, and sections of the Hog's Back trail were rebuilt from the 2005 flood, but you can read about the route in Gillean Daffern’s 4th Edition, Volume 4, Page 204. I took the two photos on page 207 on this fateful day. The total distance we did that day was 21.2 km, with 660 m of height gain.

The day started early with a 5 km walk (at 25° or more) along a old fire road to the Hog’s Back junction, but there, we hit problem #1: closure tape, pictured at right. The 2005 flood had washed out a section of trail and created several ugly crossings of Threepoint Creek. Despite knowing this, we wanted to do that part to get to the Hog’s Back overlook, so ignored the tape. Wading the creek three times at 29° was quite nice; nearly sliding down a 20 m undercut bank and over a cliff wasn’t so much fun. The closure tape also meant that no trail crew had tidied up the copious deadfall, blown down in a 2006 windstorm. The Hog’s Back trails section was hot and hard work.

The grunt up the steep 250 m hill from the creek to the Hog’s Back overlook (shown at left) was hotter still, in the blazing sun and no wind, resulting in numerous water stops. However, we got to the top in good time, and continued through more deadfall to the Allsmoke Canyon overlook, pictured at the top of the article. We arrived after 3 hrs 40 minutes of hiking plus 45 min for a lunch stop along the way. The thermometer I had said it was 33° as we sat on the sunny hillside, without a speck of wind, admiring the view.

At that point, we discovered we had finished virtually all of our water.

I thought we were carrying enough; about 1.5 litres per person, plus lunch drinks. But at those temps and for that adventure, that wasn’t nearly enough; bad planning on my part. And we were only at the halfway mark of the hike, with over 300 m to descend, 12 km to hike and at least 3.5 hrs still to go.

We headed back to the car using the easier fire road the whole way – all downhill, almost all shaded and no deadfall. At least 7 creeks crossed over or under the road (one is pictured at right), but this section of K-Country had free-range cattle (at least 2 of the bigger creeks had cow pies in them), plus the road was an active horse trail, and had loads of "used horse food" all over it. In addition, the fire road we were on marks the southern end of the Maclean Creek off-highway vehicle area, and not only gets OHV use, but also has trails that parallel the fire road just uphill, too. The water was tempting, but we chose not to drink it. All we were willing to use the water for was to cool off, which did help.

It hit 35° on the way back. Within 90 minutes, both of us were showing early signs of dehydration and heat exhaustion, which just got worse as the day progressed. By the end, we got dizzy, got headaches, got blurry or tunnel vision, became hugely tired, couldn’t think properly, had difficulty standing after sitting for breaks, and by the end, we could barely put together a coherent sentence. I randomly collapsed and fell down on several occasions, cutting great gashes in my legs in the process. When I could figure out how to use it, and could focus on it, I was checking my GPS to see how far we had to go, but couldn’t remember what I was seeing long enough to tell my hiking partner what it said. At the trail intersection with the Hog’s Back closure tape, we had trouble figuring out which way to go to get back to the car. What normally would have taken around 3 hours took more than 4, which of course made things worse still.

I barely remember the last 3 km, which between stumbling and falling and being confused and tired and feeling nauseous and unable to see clearly or communicate, took over an hour – despite being a road going gently downhill. I do remember seeing my car and breaking out into a run for the last 200 m; I knew that in the car was a full, 1 litre water bottle.

The car was sitting in the sun all day. The water was probably 130°, but I didn’t care. I could have drunk the whole thing, but knew my partner needed some as badly as I did. But that little water barely helped. I struggled to get my pack off, and to figure out how to drive the car. We knew what the problem was, so decided to head for the nearest water: the town of Millerville.

In 2007, there was an Esso station in Millerville and not much else; we pulled in at 5:15 PM on a Saturday, only to find it closing. We begged, and the guy let us fill all our bottles (4 litres) from a rusty tap in the service bays as the station had been shut down, but that’s all we could do; he’d closed his register and couldn’t sell us anything. The tap water was warm and tasted like iron, but we drank it all, finishing it in the 12 km of driving to Turner Valley. There, we pulled into a convenience store and each bought two, 2-litre bottles of cold water. These were finished before Okotoks. We stopped again, again each buying two, 2-litre bottles. We got back home to Calgary with about a litre left.

Total water consumed at the end of the day: 10 litres each.

What I Learned
I think had we had to go another 3 km at the end of that day, it would have been a rescue by Public Safety – had we been found, which I doubt would have happened soon. No one knew where we were, and we had passed no one all day. That wasn't unique to that day, but it sure would have turned our rotten situation to a disaster.

It’s possibly good that the first bunch of water we drank was warm. Everything I have since learned says that drinking cold water in our condition would have almost certainly induced vomiting and made our problem far worse.

We passed 7 streams, and Threepoint Creek was nearby at the end. Should we have broken down and drank from the streams along the way? Maybe. I got giardia doing that when I was in my teens in Ontario, so I’m a bit biased against doing that. The fluid loss that results from bad water – diarrhea, nausea, vomiting – could have taken our dire situation and made it terminal. However, most water borne baddies – not all – take several hours to show up. Had we drank bad water at 1 PM, and it was contaminated with e-Coli or worse, the symptom onset timing could have matched the end of our day when more fluid loss would possibly have killed us

A better solution? Ever since that day, I’ve carried a 0.5 micron filter straw, which enables me to drink up to 75 litres from any water source, even if it has cow pies in it. It may not taste good, but I know there will be no nasties from the water getting to me. You can see from the photo that even though I have had it since 2007, all it has done is live in the bottom of my pack – all 15 grams of it.

But I’m a bigger believer in prevention. Ever since that day, people laugh at me for how much water I carry, and I don’t care. I plan my day to arrive at a trail’s end with water left over. I even add an extra litre or two if the adventure is bigger. And I still have an extra litre in my car waiting for the end of the day, only now it starts the day as ice (and when things work right, there’s ice left at the end). These days I shudder when I see folks carrying no backpack and a 500 ml bottle of water to climb Grotto Mountain.

I also make it a policy not to do big adventures over 30°. I was recently reading an article about desert and high temperature hiking, and it said water needs at 37° are double those of 26°. Have a peek here for more info. The mountains aren’t going anywhere; I can make that climb another day.

As a pilot, we did training to learn our individual reactions resulting from hypoxia at high altitude. On the bright side, this day was training about how dehydration affects me personally. I know the symptoms (I knew them then), and can now tell pretty quickly if it’s time to drink fluids, how long I can last without them – and I carry stuff so I don’t have to worry about it anyway. I learned the hard way.

Take it from someone who has been there: dehydration is not fun. Learn from my mistakes and never let it happen to you.

Did you have a trail experience in Kananaskis that taught you something the hard way? Why not share it with other Friends members. Send a note to info@kananaskis.org
 
Bear Country Awareness: Sweet-Vetch
4th in a series by Derek Ryder, IGA Apprentice Interpretive Guide

Kananaskis Country is home to a lot of animals, including bears. Recreating safely in bear country means understanding things from signs that bears are around, to what to do in a bear encounter. In this series of articles, we’re going to help you learn about some really important "stuff" to be aware of in bear country.

As we wander in K-Country, we are travelling in a bear’s home: their living areas, dining areas, and even their bathrooms. Recognizing food that bears eat can help raise your awareness of the possibility that bears are around where you are at any given moment.

Bears are omnivores, but while they love the ability to get a good protein source like an elk or a deer, almost 80% of a bear’s diet is fruits and vegetables. This is true of both grizzly bears and black bears. Grizzly bears in particular are diggers; that's where those super big claws and that big shoulder muscle that forms the hump come in handy. They dig for a lot of food, and leave a lot of evidence that they have been digging. But what are they been digging for?

One of the plant families they like are the plants in the pea family, here know as Sweet-Vetches, with the latin family name Hedysarum. Grizzlies LOVE to dig for the roots of these plants, especially in the spring and fall out of berry season. In central BC, where there are fewer berries, studies have shown Hedysarum are their main food source.

We have several types, and they all get a bit confusing with all the names (Northern, Mackenzie, Utah, Yellow, Alpine, Western), but you can generally call them Sweet-Vetch and you won't be too far wrong. Grizzlies have a few they like in particular, and you should get to know what they look like. The ones in these photos, and the most common in K-Country, are purple and are Northern Sweet-Vetch, h. borale or h. alpinium, and we also have Yellow Sweet-Vetch, h. sulphurescens, pictured at left, which is similar, but yellow.

All are somewhat vine-like, with massed, droopy small flowers on a long, straight stem. Northern Sweet-Vetch grows in patches, while Yellow tends to grow more solitarily.

Bears aren't the only ones who like the roots; the Indigenous peoples of North America ate them as well. They can be eaten raw (they have a bit of a sweet, liquorice like flavour), or boiled, or baked, or fried -- and then they taste like carrots. The Yellow variety is not nearly as tasty to us, so look for the Northern or Alpine subspecies. If you want to try them, be sure not to confuse them with Timber Milkvetch, which is poisonous.

Your Donations are Always Appreciated and Needed
 
We are pleased to recognize the contributions of the Calgary Foundation, The Auxilium Foundation, Alberta Government - Community Initiatives Program, FortisAlberta, TransAlta, Banff Canmore Community Foundation, Town of Canmore, Alberta TrailNet, OnwardUP, Alberta Apparel, Husky Energy, and the many individual donors and clubs & organizations who support our work.

There are many ways to express your gratitude for Kananaskis Country and we are always grateful for contributions that help us maintain our programs, operations and restore flood damaged trails. Friends of Kananaskis Country is a registered charity in good standing and we provide charitable receipts for donations over $25.00.  You can reach us directly by mail at the address below, through the donations link on our website, through ATB Cares, or CanadaHelps. Thank you for your support!

Friends of Kananaskis Country
201-800 Railway Avenue
Canmore, AB  T1W 1P1
403-678-5593

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