Customized Lifestyle Plans to Achieve your Health & Weight Loss Goals

What is a Concierge Dietitian?

It’s the difference between having a dietitian and a partner. I am available to you by email/text 24/7. I support you on a daily basis and what I have found is that the support and accountability are the keys for success. We do this together – as a team effort.

Specialties

Weight Loss

I will take into account your health, medications, labs & lifestyle to develop an individualized plan that is both effective and sustainable.

Addictive, Compulsive & Disordered Eating

I have extensive experience helping people recover and discover food freedom from restrictive dieting and food obsession. I can help you to repair your unhealthy relationship with food.

Pre-Diabetes / Diabetes

I can help you understand the root cause of your Pre-diabetes and Diabetes as well as how to reverse these conditions through diet and lifestyle changes.

PCOS

Insulin Resistance is the foundation of PCOS (Polycystic Ovarian Syndrome). This translates into a hormonal cascade that usually presents as the inability to lose weight and trouble becoming pregnant. All women with PCOS have Insulin Resistance. This results in excessive hunger and difficulty maintaining a healthy weight as well as making weight loss extremely challenging. With proper diet and lifestyle, women can successfully maintain a normalized menstrual cycle as well as greatly improve the chances to conceive.

Menopause

Gaining weight, particularly belly fat which can happen more as folks age. Woman will be at risk for prediabetes and diabetes as they enter menopause because of their hormonal drop in estrogen and progesterone that can lead to excess belly fat. We see a lot of menopausal women with new diagnosis of insulin resistance, prediabetes, and even diabetes from this weight shift. I can help you lose weight and reduce menopausal side effects.

Personalized Nutrition & Wellness

“Let Food Be Thy Medicine…” - Hippocrates

TESTIMONIAL

What Clients Say

- Joseph Kestenbaum Engineer

I had the privilege of working with Kimberly Gomer over the past three years since meeting her at the Pritikin Wellness Center in Miami. She guided me during my two week stay and subsequently crafted a unique at home program with established goals that were reasonable, workable and achievable. Over the past few years, Kimberly would religiously call me for a thirty minute check in every couple months. Her caring and dedication has kept me on the straight and narrow. As circumstances changed, she moderated the at home program and due to her on-going support, I have maintained over 90% of my desired weight loss, living a more healthy, less medicine based, life style. She is knowledgeable, practical and encouraging. I would highly recommend Kimberly.

- Adena Burstein Engineer

I cannot begin to recommend Kimberly enough for health coaching. She has worked with me for over 6 years and is the only person (both medically and personally) to understand the intersection of nutrition, medical conditions, and weight. Her incredible knowledge of various medical conditions and treatments is an added bonus as I have had unsuccessful attempts with nutritionists and medical providers understanding the relationship of PCOS and Crohn’s on my weight. With the guidance of Kimberly, I have been able to see numbers on the scale I never thought possible, without ever feeling like I am hungry! She is understanding, non-judgmental, responsive, and adds an incredible amount of positivity. She is always available to answer any question or concern, and I am so grateful to be on my journey of nutrition and weight loss with her.

- Shira Pamensky Engineer

I have been working with Kimberly Gomer for the last 6 months and can not recommend her enough! She helped me reach my health and weight loss goals faster and easier than I could have expected. She developed a plan for me that takes into account my individual needs. She is incredibly knowledgeable and helped modify my plan multiple times as circumstances changed. Most importantly she is just so kind and non- judgemental. I found her to be always available to answer my questions and provide support and encourage that really helped me stick to the plan. It has been such a pleasure working with her and would definitely recommend!

- Elisabete Cardoso Engineer

I have been working with Kimberly on and off for years and when we are working together, I see results. My results are due to the structure around my food, accountability, nutritional counseling, nutritional information, and motivation I get from Kimberly. She has a wealth of knowledge about nutrition and health in general. I completely trust Kimberly to guide my weight loss and health in the appropriate direction that is suitable to my unique health needs. Kimberly is also unusually committed to my success and unusually accessible which is an amazing asset. And another bonus is that she very positive and is a pleasure to work with. What else can one ask for?

- Jason Harvey Designation

I reached out to Kimberly in early March of 2024 after my bloodwork came back with my triglycerides higher than ever and my glucose elevated. I wasn't happy with the advice of my doctor to take fish oil and when discussing this with my personal trainer he recommended I contact Kimberly. My goals were to reduce my triglycerides, glucose, and lose about 10 pounds. I got all of that and much more. After working with Kimberly for only 2 months I retested my blood, my triglycerides went from over 250 to 84. My glucose is down and I've lost 9 pounds. Not only did she help me meet the goals I had, the other benefits I have experienced is increased energy, no more brain fog, and reduced cravings. I have worked with plans in the past that required recording every thing you eat at every meal, counting calories, tracking macro's (proteins, carbs, and fat) weighing food, etc... Kimberly keeps it simple, after your initial call with her she develops a meal plan specific to your needs and goals. Then she just asks that you take a photo of each meal you eat and text it to her. That's it. That allows for accountability which is important and for her to offer guidance and feedback in real time. Anytime I have had a question or concern she is always very quick to respond. I can't express my gratitude enough to Kimberly for helping me take control of my health and my diet.

- Jason Harvey

- David Leafs Designation

For years, I’ve been trying many different diets, nothing was sustainable, until I met Kimberly ! Kimberly has been such an incredible help and inspiration on my weight loss and health journe, she offers practical useful education and knowledge that WORK! My health has been transformed due to working with Kimberly in only 3 months! Her Program works! I would recommend her to anyone who wants real change!

- Courtney Jeffrey Designation

I've been trying to get my husband to see a nutritionist with me for years and finally, after my husband had a recent health scare, we found Kimberly to start our health and wellness journey with. We also are trying to have a baby so we want to make sure we are as healthy as we can be for when that time comes. Ever since we started seeing Kimberly about 3 months ago, we have seen tremendous results. So far, my husband has lost over 20 lbs and his health is finally getting better to where he doesn't have to fully rely on medicine to keep him healthy. In my journey with Kimberly, I have always been a pretty healthy person, but after following Kimberly's advice and guidance, it has helped me feel and look more toned, stronger, and healthier than I ever have in my entire life. If you ever thought about seeing a nutritionist, don't delay any further because you only have one life. Treat it the best you can and one way to do that is to see someone like Kimberly who is an expert in making sure you live the healthiest you possibly and realistically can with her guidance and knowledge that you certainly can't get just by googling or following influencers.

- Kate Wo Designation

I first met Kim about 2 1/2 years ago at the Pritikin Wellness Center. I enjoyed her classes and coaching while at Pritikin, so I decided to continue with her coaching upon my return home. I found her to be very knowledgeable and informative. From helping me through the tough holiday time, as well as summers at the beach. She suggests different brands for food, as well as supplied me with recipes she has made and enjoys herself. Kim has been through the healthy living journey herself and coaches from her own experiences. I find she holds me accountable for my actions, without making me feel bad about myself. One of the things I really appreciate about Kim is she meets you where you are in your journey and helps you move forward. She is very motivating and I am always uplifted after speaking with her. To date I have lost around 40 pounds and have managed to keep it off for 2 1/2 years. I have stopped taking 3 different medications for blood pressure and diabetes. She has changed my outlook and my relationship with food.

ABOUT ME

Kimberly Gomer MS, RD, LDN

Former Director of Nutrition of Pritikin Longevity Center & Spa in Doral Florida for more than a decade, Kimberly is an expert in her field with more than 25 years experience as a subject matter expert in over 300 publications including TV, magazines, new articles and pod casts. Kimberly believes in creating a custom plan for every client based on their individual needs, lifestyle and medical conditions.

Customized Lifestyle Plans to Achieve your Health & Weight Loss Goals

What is a Concierge Dietitian?

Specialties

Weight Loss

Addictive, Compulsive & Disordered Eating

Pre-Diabetes / Diabetes

PCOS

Menopause

“Let Food Be Thy Medicine…” - Hippocrates

What Clients Say

Kimberly Gomer MS, RD, LDN

The Healthy Diet Blog

The Importance of Diet in Managing Diabetes and Pre-Diabetes

Navigating Dietary Management for Crohn’s Disease

Tailored Dietary Solutions and Nutrition with Kimberly Gomer

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