As I mentioned last week, my new favorite cookbook is “Run Fast Eat Slow” by Olympian Shalane Flanagan — I literally can’t get enough of it. My most recent obsession is the “Superhero muffins,” as I have made four batches in the past two weeks (no joke). They are moist, filling, sweet, delicious, and healthy. And refined-sugar and gluten free. And they make you feel like a superhero.
![Run Fast. Eat Slow. (Not Run Slow, Eat Fast).](https://cdn.statically.io/img/josiegirlblog.com/wp-content/uploads/2016/10/Screen-Shot-2016-10-11-at-11.03.43-AM.png)
Run Fast. Eat Slow. (Not Run Slow, Eat Fast). Basically, all you need in life is a stick of butter and some veggies.