Because the 19th hole is no joke.

This Isn’t Disk Golf

Your lower back should have higher standards. You may not be playing like the pros but that doesn’t mean you’re immune to “golf back.” Don’t get it twisted: swinging that hard and tripling your normal step count can do a number on your back, but Zeh Chiropractic can help you can help ease pain with neck and back adjustments. Schedule an appointment.

Supplement Your Game

SPONSORED BY THE VITAMIN SHOPPE

A day in the sun will leave you with a full dose of Vitamin D, but if you need more to fuel a well-rounded routine, visit The Vitamin Shoppe in Southern Pines. You’ll find products that support gut health, energy, electrolytes, weight loss and more to help you stay the course — even if your ball insists on veering off of it. Get more greens in your diet.

Find Your Oasis

SPONSORED BY PINEHURST RESORT

Heat waves aren’t fakin’ you out — there really is a pool of tranquility right in the middle of the headquarters of the 124th U.S. Open. The Spa at Pinehurst has plenty of appointments to help you find zen. Book some services, order in lunch and spend the rest of your day tuning out the world by the saline pool. If you see us in a robe, no you didn’t. Can’t make you happier now.

Save Your Iron

SPONSORED BY MERLOT BEAUTY BAR

Visit Merlot Beauty Bar, where you can relax while someone else handles curls. Whether you want a full style or shampoo and blowout, they’ll have you prepped for any watch party you may be attending — you can even start your pregame at their in-house wine bar. Book a tee time.