When you’re deciding what to eat, listen to your head…but listen to your gut, too. The foods you eat can influence both your emotional and physical health.
They say what you don’t know can’t hurt you. We all know that isn’t true. They also say a lot of untrue things about heart disease. Those myths can definitely…
Aside from opioid use disorder, do you know what the second deadliest kind of mental health problem in the United States is? Eating disorders. Nine percent of the U.S. population…
Anemia is a condition in which your body lacks enough healthy red blood cells, which carry oxygen around the body. It is the most common blood disorder, affecting more than…
It’s Movember — that month when folks grow mustaches to draw attention to men’s health issues such as prostate cancer, testicular cancer, and men’s mental health and suicide prevention. The…
Thanksgiving is almost here, and the December holidays are close on its heels. I don’t know about you, but I get a little stressed out about all the feasts, parties,…
In June 2022, the American Academy of Pediatrics (AAP) issued new recommendations about breastfeeding to ensure optimal health benefits for babies and their lactating parents. For those who are able…